I believe that sauna is one of the best things you can be doing for your overall health and wellness…
In fact, research shows that just 19 minutes a day can drastically reduce all-cause mortality by over 40% and cardiovascular risk by over 60%.
So today I want to share with you my “must-dos” for how to sauna properly, so you can reap the rewards and integrate it into your wellness routine.
Join me on today’s #CabralConcept 2601 where I share with you a how-to guide for maximizing sauna benefits – Enjoy the show and let me know what you thought!
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