Stephen Cabral
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Cabral Concept 2601

TWT: A How-To Guide to Maximizing Sauna Benefits

I believe that sauna is one of the best things you can be doing for your overall health and wellness…

In fact, research shows that just 19 minutes a day can drastically reduce all-cause mortality by over 40% and cardiovascular risk by over 60%.

So today I want to share with you my “must-dos” for how to sauna properly, so you can reap the rewards and integrate it into your wellness routine.

Join me on today’s #CabralConcept 2601 where I share with you a how-to guide for maximizing sauna benefits – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

 

A How-To Guide to Maximizing Sauna Benefits

    1. Sauna vs. Infrared Sauna [03:35]
    2. What are the Benefits of Sauna [07:03]
    3. What Temperature Should Your Sauna Be [08:54]
    4. How Long Should You Sauna [11:03]
    5. What to Wear While You Sauna [11:14]
    6. How to Protect Your Hair in the Sauna [13:09]
    7. Why You Must Sweat During Sauna [14:37]
    8. How Often Should You Sauna [16:37]
    9. Ways to Make Sauna Fun [17:46]

 

Show Notes & Resources:

> Thera360 Personal Sauna

> Borsch Russian Sauna Hat Natural Sheep’s Wool

> Outdoor Barrel Sauna

> Infrared Sauna Blanket (Use Code: CABRAL15 for 15% off)

> Podcast on NSDR

> Podcast on The Benefits of Sauna

> Podcast on How Sauna Boots Your Immune System

> Podcast on 19 Minutes of Sauna

> Podcast on My 30 Minute BioHacking Routine

> Podcast on When to Use Sauna & Cold Plunge

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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