Cabral Concept 2594 - Stephen Cabral

TWT: What is Brain Fog & What to Do About It

Does this sound familiar?

Fuzzy Thinking
Trouble Concentrating
Forgetfulness
Walking Around in a Haze
No Energy
Feeling Disoriented

These are just some of the ways people describe what brain fog feels like and although conventional medicine has yet to recognize it as a “real” thing we know that it can be debilitating in your everyday life.

But where exactly does brain fog come from and how can you get to the root cause of it?

Join me on today’s #CabralConcept 2594 to find out what brain fog is and what to do about it – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. What is Brain Fog

Brain fog is described by most as having a cloud over your brain. You might have trouble focusing or concentrating. You might feel like your vision is blurred. You might have low energy and trouble getting going in the morning.

2. What is the Source of Brain Fog

There are numerous things that can be associated with brain fog. Hormonal imbalance, poor sleep, chronic stress, and certain medications are just a few things to look at when it comes to finding the source of brain fog.

3. What Can You Do About Brain Fog

Getting to the root cause of your brain fog is the first step. There are many tests you can run to understand if you are dealing with a hormonal imbalance, digestive issues, or something else. It is also important to keep a running journal of your life. Keep track of foods you eat, stressors, exercise, and more to begin to uncover what might be causing your brain fog.