A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…
They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…
This new field of study is being referred to as “non sleep deep rest” (NSDR) and it includes more than just meditation…
So on today’s #CabralConcept 2286 I’d like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds – Enjoy the show and let me know what you thought!
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Show Highlights & Big Takeaways:
1. Yoga Nidra
Show Notes & Resources:
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