Cabral Concept 2293

TWT: Acne Eliminated with These Vitamins

Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you’re struggling with acne, I also wanted to share some interesting research on vitamin deficiencies as a root cause…

It turns out that on top of vitamin C, zinc, and other nutrients, your skin also needs specific B-vitamins in order to balance the bacteria and skin biome…

For all of the details on how acne can be eliminated with these vitamins tune into today’s #CabralConcept 2293 – Enjoy the show and let me know if you have any questions!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Clean

Step one for healthy-looking skin is to make sure that your blood is clean – that means no leaky gut, hormone toxicity, food sensitivities, heavy metals, or other factors “gunking up” your skin and pores…

2. Hydrate

Next, make sure that you’re fully hydrated since your skin, like muscle tissue, is predominantly water…

3. Nourish

After those first two steps, you’ll want to either test or ensure you’re vitamin and mineral levels are where they need to be in order to have skin that glows and is acne free.

 

Show Notes & Resources:

> A randomized, double-blind, placebo-controlled study of a novel pantothenic Acid-based dietary supplement in subjects with mild to moderate facial acne (research)

> Novel combination for the treatment of acne differentiated based on gender: a new step towards personalized treatment (research)

> Biotin: overview of the treatment of diseases of cutaneous appendages and of hyperseborrhea (research)

> Cell and molecular aspects of human intestinal biotin absorption (research)

> Podcast on 7 Factors for Flawless Skin

> Podcast on Skin Detox

> Podcast on The Best Foods for Radiant Skin

> Case Study on Acne

> Complete Food Sensitivity Test

> Complete Stress, Mood & Metabolism Test

> Complete Candida, Metabolic & Vitamins Test

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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