Episode Archive - Page 176 of 179

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068: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight!

April 6, 2016

CC: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight! Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose […]

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067: Should You Eat Raw or Cooked Vegetables?

April 4, 2016

TWT: Should You Eat Raw or Cooked Vegetables? As long as you’re eating your vegetables you are way ahead of the game – but once you’re ready to take your […]

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066: You're Never Going To Be Perfect... So Here's What To Do

April 4, 2016

MM: You’re Never Going To Be Perfect… So Here’s What To Do Join me on this #Mindset & Motivation Monday as we explore the mythical quest for perfection and how […]

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065: Best Allergy Testing, Leaky Gut Testing, Daily Reader Book Review

April 1, 2016

FR: Best Allergy Testing, Leaky Gut Testing, Daily Reader Book Review Discover the best forms of allergy testing, a little-known test for “leaky gut,” and one book I recommend for […]

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064: Re-Configure Your Workouts for Better Results

April 1, 2016

TT: Re-Configure Your Workouts for Better Results Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting… But, once you know the proven system for […]

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063: Celebrity Dieting Tips & Slimming Secrets Revealed

March 30, 2016

WW: Celebrity Dieting Tips & Slimming Secrets Revealed After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting […]

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062: The 5:2 Weight Loss Diet Plan Review

March 28, 2016

TWT: The 5:2 Weight Loss Diet Plan Review Here’s my review of what I think about the 5:2 weight loss diet and if I believe it’s a diet worth your […]

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061: The Missing Step in the Law of Attraction

March 27, 2016

MM: The Missing Step in the Law of Attraction Most people have heard about the Law of Attraction by now, but what hasn’t been talked about is “How” we go about […]

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060: My Mentor's Book, Inflammation Supplement, Epsom Salt Reviews

March 25, 2016

FR: My Mentor’s Book, Inflammation Supplement, Epsom Salt Reviews The #Friday Review is here! Check out the book that my mentor wrote (it’s what got me to reach out to her […]

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059: Running Does Not Work Your Legs!

March 23, 2016

TT: Running Does Not Work Your Legs! Many people believe they do not need to work out their legs with resistance since they run, bike, or do some type of […]

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058: Do You Feel Bloated, Swollen, or Puffy?

March 23, 2016

WW: Do You Feel Bloated, Swollen, or Puffy? This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention […]

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057: How Long Should You Be Taking Nutritional Supplements?

March 21, 2016

TWT: How Long Should You Be Taking Nutritional Supplements? We’re back with another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today’s breakdown of the […]

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056: How Long Should You Follow A Program to Get Results?

March 21, 2016

MM: How Long Should You Follow A Program to Get Results? Today, I’m going to show you how to get back to the basics and figure out what plan is […]

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055: How to Beat Jet Lag & Reset Your Natural Sleep Cycle

March 18, 2016

FR: How to Beat Jet Lag & Reset Your Natural Sleep Cycle After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It […]

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054: How to Use EDT Principles to Double Your Workout Results - In Less Time

March 17, 2016

TT: How to Use EDT Principles to Double Your Workout Results – In Less Time EDT Principles is one of those workout “hacks” that seems too good to be true… […]

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053: When to Limit Water Intake to Lose Weight

March 15, 2016

WW: When to Limit Water Intake to Lose Weight In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It’s […]

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052: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes

March 14, 2016

TWT: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes Total Wellness Tuesday is here! On today’s show, I discuss how I help my private clients […]

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051: How to Be Taken More Seriously by Family & Friends

March 14, 2016

MM: How to Be Taken More Seriously by Family & Friends I used to find it a little frustrating when family or friends wouldn’t take my advice even though I […]

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050: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations

March 11, 2016

FR: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations As a long-time allergy sufferer, I’ve researched the best allergy relief protocols in the world. Today, I’d like to share with you […]

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049: How to Change Your Workouts As You Age

March 10, 2016

TT: How to Change Your Workouts As You Age Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how […]

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