Episode Archive - Stephen Cabral

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3409: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi-Vitamin & Cancer

June 6, 2025

FR: Oura Ring & Stelo CGM, Blue-Light Blocking Glasses, The 5am Club, Walking & Back Pain, Multi–Vitamin & Cancer Welcome back to today’s Friday Review where I’ll be breaking down […]

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3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study)

June 5, 2025

TT: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) Heart disease remains the leading cause of death worldwide — but did you know that a simple shift […]

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3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels

June 4, 2025

WW: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels Did you know that nearly 1 in 3 adults are on the path to diabetes and most don’t […]

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3406: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation

June 3, 2025

TWT: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation If you’ve struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic […]

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3405: Moderation Is a Lie We’ve Been Told (What to Focus On Instead)

June 2, 2025

MM: Moderation Is a Lie We’ve Been Told (What to Focus On Instead) We’ve all heard the phrase “everything in moderation”—but what if that advice is actually holding you back […]

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3404: NAC for Liver Support, "Lean” PCOS, Swollen Joints, Watery Eyes in Babies, Chronic Fatigue

June 1, 2025

HouseCall: NAC for Liver Support, “Lean” PCOS, Swollen Joints, Watery Eyes in Babies, Chronic Fatigue Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking […]

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3402: Bromelain & Pain Relief, Bromelain Products, Red Light Therapy & Gut Health, Acupuncture & Sciatic Pain

May 30, 2025

FR: Bromelain & Pain Relief, Bromelain Products, Red Light Therapy & Gut Health, Acupuncture & Sciatic Pain Welcome back to this week’s Friday Review where I can’t wait to share […]

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3401: Boosting Natural Killer Anti-Cancer Cells

May 29, 2025

TT: Boosting Natural Killer Anti-Cancer Cells Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime… But the good news is that your body holds […]

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3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth?

May 28, 2025

WW: Plant vs. Animal – Which Protein Is Best for Muscle Growth? Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything […]

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3399: The Shocking Truth About Chewing Gum: Are You Chewing Plastic?

May 27, 2025

TWT: The Shocking Truth About Chewing Gum: Are You Chewing Plastic? Did you know that your favorite chewing gum might be made from the same plastic used in inner tubes […]

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3398: The Problem with Doing Hard Things in Life

May 26, 2025

MM: The Problem with Doing Hard Things in Life Is the fear of the unknown holding you back from going after what you really want in life? Success doesn’t come […]

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3397: Can Cholesterol Be Too Low, Breast Fibroids, Allergies & Slow COMT, Enamel Hypoplasia, Brain Scans

May 25, 2025

HouseCall: Can Cholesterol Be Too Low, Breast Fibroids, Allergies & Slow COMT, Enamel Hypoplasia, Brain Scans Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m […]

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3396: Healthier Joints, High LDL & Statins, Improving Kidney Function, Reducing Aluminum, Magnesium & Cortisol

May 24, 2025

HouseCall: Healthier Joints, High LDL & Statins, Improving Kidney Function, Reducing Aluminum, Magnesium & Cortisol Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community’s […]

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3395: Singing Bowl, The Dark Side of Discipline, Weight Loss Drugs & Vision Loss, Eating Oats & Forever Chemicals

May 23, 2025

FR: Singing Bowl, The Dark Side of Discipline, Weight Loss Drugs & Vision Loss, Eating Oats & Forever Chemicals Welcome back to this week’s Friday Review where I can’t wait […]

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3394: The Best Exercise to Boost Testosterone Levels Naturally

May 22, 2025

TT: The Best Exercise to Boost Testosterone Levels Naturally A question I hear all the time is: “How can I boost my testosterone naturally?” What’s surprising is that nearly 30% […]

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3393: What to Consume Between Meals to Still Lose Weight

May 21, 2025

WW: What to Consume Between Meals to Still Lose Weight Snacking can sabotage your weight loss—or it can support it… The difference lies in choosing smart snacks that work with […]

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3392: The 5 Most Common Inflammatory Food Sensitivities

May 20, 2025

TWT: The 5 Most Common Inflammatory Food Sensitivities Does this sound familiar? Fatigue Brain fog Skin issues Joint pain Symptoms like these are not random and they could be a […]

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3391: 3 Habits That Will Make You Unstoppable

May 19, 2025

MM: 3 Habits That Will Make You Unstoppable Whether you’re striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the […]

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3390: Mycobacterium Abscessus & Mold, Probiotics & Sweating, Weight Loss During Menopause, Muscle Loss & Aging, Alcohol & Vomiting

May 18, 2025

HouseCall: Mycobacterium Abscessus & Mold, Probiotics & Sweating, Weight Loss During Menopause, Muscle Loss & Aging, Alcohol & Vomiting Thank you for joining us for our 2nd Cabral HouseCall of […]

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3389: Magnesium Supplement Advice, Creatine & Pregnancy, MTHFR & COMT, Super CitriMax & Weight Loss, High Heart Rate & Alcohol, Blood in Stool

May 17, 2025

HouseCall: Magnesium Supplement Advice, Creatine & Pregnancy, MTHFR & COMT, Super CitriMax & Weight Loss, High Heart Rate & Alcohol, Blood in Stool Welcome back to our weekend Cabral HouseCall […]

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The Cabral Concept

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