The Maximize Fat Loss Fast Video is here! This is the 2nd week in your 4 week progression series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be done […]
Lower Your Cholesterol Naturally!
Cholesterol leads to plaque build-up and clogging of the arteries, which can accumulate over time from improper diet, lack of exercise, and genetics. Elevated cholesterol levels are a sign for a possible heart attacks, but your risks can be reduced by improving your nutrition and workout program. Healthy Cholesterol Levels: Total Cholesterol: < 200mg/dL LDL […]
Lower Your Blood Pressure Naturally
Prolonged high blood pressure damages the arteries supplying blood to the heart and can lead to atherosclerosis. You can reduce your blood pressure levels by improving your diet and exercise through the steps listed below. Healthy Blood Pressure Levels: Systolic Rate: < 120 mm/Hg Diastolic Rate: < 80mm/ Hg Try adding these natural products daily: […]
Lower Back Pain Relief (Video)
Re: Get Lower Back Pain Relief with this Morning Stretch With every year that passes you probably feel more and more stiff… but it doesn’t have to be that way. Although decades of sitting in a chair have tightened certain muscle groups that doesn’t mean you can’t undo this tightness and improve your flexibility almost […]
Lose Weight at Home (Video)
The Lose Weight at Home Video is here! This is the 3rd week in your 4 week progression workout series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be […]
How to Lose Belly Fat First – Part 2
Achieving a flat stomach is easier than you think, but it’s like anything else, you just need the right tools for the job. Last week’s article went over the dietary aspects to achieving a trim midsection and this week I will cover the exercises you need to be doing to tone and tighten your abs. […]
How to Lose Belly Fat First – Part 1
I know you’ve been told that it’s impossible to spot reduce body fat, right? Well that statement is true except for one little loophole I think you’ll be interested in hearing about. You see, everyone loses body fat at different rates and on different parts of their body first depending on their genetic make-up. But […]
The #1 Metabolic Leg Exercise in the World (Video)
It’s not often that you can determine a clear cut winner when it relates to boosting your metabolism, but when it comes right down to it NOTHING beats the “squat.” The reason it’s so metabolic is that it forces every muscle fiber in your lower body (and most in your upper body) to work. Plus, […]
In-Home Abs Exercise! (Video)
Video Release: In-Home Abs Exercise This is an abs exercise your doctor will be proud of… Did you know that doctors have a way of checking your core strength during a “check- up” without asking you to perform any specific exercises? Here’s what they do that’s sneaky, but very revealing: After you’ve been lying on […]
How to Increase Your Metabolism Starting Today
Although various methodologies have different ways of attaining an increased metabolic rate, they all must follow a certain pattern to achieve the same end result. Below is a list of the 5 areas required to naturally and permanently boost your metabolism: 1. Lift Weights/Resistance I want to make this point as straight forward as I […]
How to Achieve Your Goals
“Will Your Goals Come True?” It depends if they pass these 4 crucial factors… Sure, you may say you want to lose 15-20 lbs and regain your health, but is that really your goal? In order for “wishful thinking” to become a realistic goal you need to make a few distinctions. You also need to […]
How to Keep Your Heart Healthy
Although heart disease is one of the most preventable diseases in the US, it is still the leading cause of death in the US. The good news is that you can actually reverse the effects of heart disease through lifestyle changes and adding certain natural supplements to your nutritional program. Let’s get started with adding […]
Endorphin Pumping Exercise (Video)
Fun, Feel Good Exercise! You can do this quick body weight exercise (hand walkouts) as a warm-up or feel free to add it to your workout routine as part of your exercises. It’s a great exercise to get your heart rate up and engage your core muscles while lengthening and stretching your back and hamstrings. […]
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Fiber Food Tips (Video)
2-Minute Fiber Food Tips Video: Nutrition for Weight Loss The missing nutrient in your diet… If I had to narrow down ONE key element (nutrient) that most people are missing in their diet it would be fiber! Not only is fiber a HUGE component in losing weight, it’s vitally important for your health and well […]
Fat Burning Workouts (Video)
New Video: Fat Burning Workouts! Re: Quick Fix for Your Workouts… and Oprah’s! Today I wanted to share with you a real quick tip on how you can at least DOUBLE YOUR RESULTS while you’re working out! Don’t be fooled by many of those popular magazines out there promoting “single- joint” exercises like dumbbell curls […]
Fat Burning Interval Cardio Workout! (Video)
Video: How a REAL fat burning interval should look After finishing up my client meetings for the day yesterday I saw a reader question asking what more they can do after they finish their fat burning intervals? Here’s the problem I have with that question… You should be completely spent after your fat burning intervals! […]
Eat Your Way to Lower Cholesterol
To effectively lower you cholesterol you must first remember that high cholesterol, blood pressure, arthritis, and a host of other ailments are a product of high levels of inflammation within your body. Eliminate Problem Foods Your nutrition is the single greatest thing you can work on to get your cholesterol back under control. This means […]
Don’t Short Change Your Results
Everyone is guilty of this one at some time or another. A few years ago everyone seemed to be talking about performing limited range of motion exercises. This was a bad idea then and it is definitely a bad idea now. Although there may be some benefit in rehabilitation or for impaired joint mobility cases, […]
Get Defined Toned Arms! (Video)
Video Demonstration: Great Beach Arm Workout Whether you’re planning a warm vacation or getting ready for the summer one of the most requested body parts that people email me to see videos on is how to work their arms. The requests usually involve questions on what are the best ways for toning their biceps, triceps […]