2-Minute Fiber Food Tips Video:
Nutrition for Weight Loss
The missing nutrient in your diet…
If I had to narrow down ONE key element (nutrient) that most people are
missing in their diet it would be fiber!
Not only is fiber a HUGE component in losing weight, it’s vitally important for
your health and well being.
It’ll even help you maintain steady energy levels throughout the day since fiber
helps slow the digestions of food.
Here’s the problem though…
Mass food manufacturers have removed most of the natural fiber from certain
carbohydrates like wheat, rice and oats. For example, flour is typically
STRIPPED of its fibrous shell (or chafe), BLEACHED and REFINED
This is horrible for your digestive system and ultimately losing weight…
These companies do this purposely (and deceitfully) in order to make breads
LIGHTER and allow them to SIT on grocery food shelves longer.
These refined and processed carbs are NOT natural, they won’t fill you up as
much, and they will spike your blood sugar levels easier resulting in more
energy crashes, increased hunger, and ultimately fat storage…
This is why you need to be on the lookout when choosing your foods. And to
help you out I’ve listed some “cheat sheet” bullet points below.
Quick tips on fiber:
• Aim for 30 grams a day
• Shoot for 5 grams per serving (6 x per day)
• Fiber helps keep you feeling full
• Fiber aids in weight loss, lowering cholesterol & blood pressure
• Fiber is necessary for proper digestive health
Easy ways to get your 5 grams of fiber:
• 1 cup of dark green veggies
• 1 large apple or cup of berries
• 1 cup of whole grain
• 1/4c – 1/2c of beans
Now I know many people have issues with fiber, but that’s not necessarily a
reason to stay away from it…
If you get bloating, cramps, etc. you will need to see what types of foods affect
you the most and try other high fiber foods instead. You should also start with
just a few grams of fiber per meal and then increase it as your body allows.
It’s just too important not to add fiber into your diet…
I hope these quick tips give you a better understanding on how you can benefit
from getting more fiber in your diet. It’s a lot easier than you think if you just
keep it on your mind at meal time and break it up in small servings throughout
If you’d like see and hear me explain this topic in my latest video click the play
AND, if you’re looking for my complete WEIGHT LOSS diet plan with lots of
easy meal planning tips click the link below:
Committed to your Success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE
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