Video Demonstration: Great Beach Arm Workout
Whether you’re planning a warm vacation or getting ready for the summer one
of the most requested body parts that people email me to see videos on is how
to work their arms.
The requests usually involve questions on what are the best ways for toning
their biceps, triceps (underarm area), and the shoulders – especially the
triangle part of the shoulder (lateral deltoid) on the side of the arm.
To me, there’s nothing wrong with taking pride in how you look or wanting to
exercise your body to look and feel your best. I think it’s a healthy frame of
mind as long as it does not compromise healthy practices or becomes an
Having given you my little disclaimer we can now get into a fantastic upper arm
superset for the biceps and triceps!
This is one of my studio clients’ favorite exercises and you can do it at home
with a band or at the gym with cables. It’s just great to know you can take
workouts with you when you’re traveling.
Exercise #1: Rope Overhead Triceps Extensions
The 1st part of the superset involves a rope overhead triceps extension where
you get to work the underside of your arm through a full range of motion. I
really like this exercise since it also involves your core muscles as well. Plus,
you can complete the movement through a smooth stretch and press the entire
Exercise #2: Rope Bicep Curls (Supinated)
The 2nd part of the superset is a great compliment to the triceps exercise you
just completed. It targets all the bicep muscles by “bending” the rope to take
some of the stress off of the forearm muscles and place that work directly onto
If you’re already following my Fatlossity, Lose5in7 System or my Trim, Tone &
Tighten online personal training program you can add this superset onto the
end of any workout once per week. Also, if you’re doing something different
you can always try this upper arm superset at the end of one of your resistance
It only takes about 1 minute per superset and I know you’ll definitely
feel and see the effectiveness of these 2 “muscle-defining”
Enjoy the arm toning workout video and I’ll be back soon with more health,
fitness, nutrition, and exercise tips! (check out the video below)
Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE
>>> PS. After you watch the video you can instantly download my complete
Fatlossity, Lose5in7 WEIGHT LOSS nutrition and exercise 12 week plan with
lots of easy weight loss tips at the link below:
Please Note: I DO NOT promote, endorse, recommend, or have ANY affiliation
with any of the advertised products in this video or my YouTube videos in
general. I partner with a company to shoot the videos and they place ads (along
with YouTube) in the videos…
How to Get Defined Toned Arms!
I hope you enjoyed the metabolic boosting exercise video and if you’re looking
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Trim, Tone & Tighten – My online monthly personal training nutriiton and
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