“Will Your Goals Come True?”
It depends if they pass these 4 crucial factors…
Sure, you may say you want to lose 15-20 lbs and regain your
health, but is that really your goal?
In order for “wishful thinking” to become a realistic goal you need
to make a few distinctions.
You also need to know how to build and define your goals. Let’s
take a look at how I like to create and pin down wishful thinking…
Goals are specific
ex. “I will lose 18 lbs.”
Goals have a timeline associated with them
ex. “I will lose 18 lbs in 12 weeks.”
Goals have an action plan associated with them
ex. “I will lose 18 lbs in 12 weeks by changing my eating to
include 5 small meals and exercise 30 minutes 5x/week.”
Goals need a reason to be accomplished
ex. “I will lose 18 lbs in 12 weeks by changing my eating to
include 5 small meals and exercise 30 minutes 5x/week, so that I
will feel more confident in the way I look, as well as to live a
healthier life.”
Since most of my clients are really looking to drop inches off
their waist, hips, and thighs and live a healthier lifestyle I
chose this example, but you can apply this strategy I use to any
area of your life.
In my weight loss and healthy lifestyle program I go pretty in
depth about turning your goals into a reality…
Because without concrete goals you’re just dreaming.
Just as a reminder in order for you to get this month’s bonus Trim,
Tone & Tighten program (with Men’s Health writer Craig Ballantyne’s
“Politically Incorrect Fat Loss Tips” article), as well as your
first month’s start-up program including all 8 special add-on
bonuses you must sign-up by midnight EST tonight.
Did I mention you get each month’s program of my private training &
nutrition secrets for less than $1 a day?
I still can’t believe it either, but it won’t last forever…
Trim, Tone & Tighten
Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity & Founder of Trim, Tone & Tighten
Health Consultant for MTV, NutritionData, Diet.com, Gather
http://Lose5in7.com
http://trimtonetighten.com
You can find the REAL success stories and programs below:
Learn more about my 12 Week Fatlossity Weight Loss System at:
http://www.Lose5in7.com
Discover my Monthly Online Personal Training Program at:
http://www.TrimToneTighten.com
Thanks for reading – email my team and I with any questions!
**************************************************************************************************
>>> Please feel free to forward this article to anyone it could help
**************************************************************************************************
Leave a Reply