Harmful if Swallowed? Side effects of artificial sweeteners: With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer. Your body performs hundreds of chemical reactions every time you metabolize a meal just to maintain homeostasis, but even a […]
Lower Your Cholesterol Naturally!
Cholesterol leads to plaque build-up and clogging of the arteries, which can accumulate over time from improper diet, lack of exercise, and genetics. Elevated cholesterol levels are a sign for a possible heart attacks, but your risks can be reduced by improving your nutrition and workout program. Healthy Cholesterol Levels: Total Cholesterol: < 200mg/dL LDL […]
Lower Your Blood Pressure Naturally
Prolonged high blood pressure damages the arteries supplying blood to the heart and can lead to atherosclerosis. You can reduce your blood pressure levels by improving your diet and exercise through the steps listed below. Healthy Blood Pressure Levels: Systolic Rate: < 120 mm/Hg Diastolic Rate: < 80mm/ Hg Try adding these natural products daily: […]
How to Keep Your Heart Healthy
Although heart disease is one of the most preventable diseases in the US, it is still the leading cause of death in the US. The good news is that you can actually reverse the effects of heart disease through lifestyle changes and adding certain natural supplements to your nutritional program. Let’s get started with adding […]