The Lose Weight at Home Video is here!
This is the 3rd week in your 4 week progression workout series where I show
you how to gradually increase the difficulty of 3 specific movements that help
you maximize fat loss when you’re exercising.
And remember, all of the exercises I show you can always be done at home or
in the gym – usually with just a pair of dumbbells and your own body weight.
Now let’s move on to how you can take your workouts up a notch to
maximize your fat loss potential…
Lose Weight at Home Workout Details:
… now here’s what you need to get started:
Week 3: (2-3 sets using a challenging weight)
Exercise #1: Dumbbell alternating side squat press x 16 repetitions
Exercise #2: Dumbbell split lunge on Bosu ball x 15 repetitions each side
Exercise #3: Full body crunches x 12-20 repetitions
>>> Check out the video below to watch me personally train Sarah on how to lose weight at home fast! Click the play button now:
Video: Lose Weight at Home
I hope you enjoyed the video! (Get 6 new videos per month + more below)
Committed to your Success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE
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One of my new “Create a Better Body” exercise video progressions will be
displayed each week for an entire month, so stay tuned and keep checking
your newsletter emails for the next video to be released!
Click below if you missed the 1st 2 videos in this series:
Week 1 Video: Create a Better Body
Week 2 Video: Maximize Fat Loss Fast