Fun, Feel Good Exercise!
You can do this quick body weight exercise (hand walkouts) as a warm-up or
feel free to add it to your workout routine as part of your exercises.
It’s a great exercise to get your heart rate up and engage your core muscles
while lengthening and stretching your back and hamstrings. You’ll definitely
feel good after completing 8-10 reps of this one!
Enjoy the exercise and I’ll talk with you later this week.
Endorphin Pumping “Hand Walkout” Video Details:
>>> Check out the video below to see this exercise in action! Click the play button below:
Video: Endorphin Pumping Hand Walkouts
I hope you enjoyed the video!
Committed to your Success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE
>>> For details on my complete, fat burning, 12 week Fatlossity, Lose5in7
Weight Loss System click the link below:
(As seen on MTV)