WW: Is Allulose the New Miracle Sweetener? Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is “the one…”...
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1685: Where Health Foods Can Go Really Wrong (My Lunch Mistake)
WW: Where Health Foods Can Go Really Wrong (My Lunch Mistake) Last week I made a mistake... I forgot my lunch and decided I would venture out to a new...
September 16, 2020
1677: Yes, “Meat Glue” Is Lurking in Your Favorite Foods
TWT: Yes, “Meat Glue” Is Lurking in Your Favorite Foods What is "meat glue" and how did it get to be that it's now being used in thousands of food...
September 8, 2020
1663: How Hidden Food Additives Affect Your Health
TWT: How Hidden Food Additives Affect Your Health It seems like every day there's one more item to worry about in terms of what to eat or what not to...
August 25, 2020
1644: Is This the Ultimate Superfood? (new research)
TT: Is This the Ultimate Superfood? (new research) I'm not usually quick to promote the latest and greatest health food or fad, but every once in a while a true...
August 6, 2020
1643: The Real Dangers of GMO Foods + How to Read Produce Labels Correctly
WW: The Real Dangers of GMO Foods + How to Read Produce Labels Correctly Many people believe the media lies that GMO foods are being created in order to help...
August 5, 2020
1629: Glyphosate Dangers & the 2020 Dirty Dozen
WW: Glyphosate Dangers & the 2020 Dirty Dozen I know many people brush off the thought of choosing organically grown food over conventionally farmed foods, but there really is a...
July 22, 2020
1614: our Inflamed Brain: 2 Foods for Thought
TWT: Your Inflamed Brain: 2 Foods for Thought I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or...
July 7, 2020
1608: The Skinny on Saturated Fats + Adverse Heart Health
WW: The Skinny on Saturated Fats + Adverse Heart Health Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat?...
July 1, 2020
1601: Does Fat Cause Cancer? (Updated Research)
WW: Does Fat Cause Cancer? (Updated Research) The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we've seen is not so simple......
June 24, 2020
1588: When & What to Eat Around Your Workouts
TT: When & What to Eat Around Your Workouts If you're putting in the time with your workouts, you want to maximize your results... That's why what you put into...
June 11, 2020
1580: How Sugar Causes Cravings
WW: How Sugar Causes Cravings You may already have an idea that sugar isn't necessarily that good for your health, weight, or longevity... But if that's the case why are...
June 3, 2020
1559: The New Dawn to Dusk Diet Plan Unveiled
WW: The New Dawn to Dusk Diet Plan Unveiled New breakthroughs in the nutrition and diet field are very far and few between... Most current diets and plans are simply...
May 13, 2020
1551: A Day in the Life of My Mediterranean Diet
TWT: A Day in the Life of My Mediterranean Diet Whether you're following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making...
May 5, 2020
1545: The Top 15 Daily Foods To Boost Immunity
WW: The Top 15 Daily Foods To Boost Immunity On today's show, I wanted to make it real-world actionable... Meaning, I wanted to share with you 15 different types of...
April 29, 2020
1531: The Very Real Dangers of a Long-Term Low Carb Diet
WW: The Very Real Dangers of a Long-Term Low Carb Diet While I am a believer in short-term low carb diets for health or body transformation purposes I don't like...
April 15, 2020
1523: What's Better for You: Fresh vs. Frozen vs. Cooked Foods
TWT: What's Better for You: Fresh vs. Frozen vs. Cooked Foods When it comes to recommending the perfect diet for someone there's a lot of gray space that can be...
April 7, 2020
1482: The Top 10 Butter Substitutes
WW: The Top 10 Butter Substitutes Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives... This means looking beyond butter as to what...
February 26, 2020
1454: Hidden Triggers for Gluten Food Sensitivity Reactions
WW: Hidden Triggers for Gluten Food Sensitivity Reactions I know that gluten is no longer the "buzzword" in the industry that it used to be, but that's also the main...
January 29, 2020
1432: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
TWT: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight It's that time of the year where eating well seems to be on most people's...
January 7, 2020