TWT: Are Salicylates a Deadly “Plant Toxin?” Doesn’t it seem like it’s getting more and more difficult to find even a single food that doesn’t have some issue surrounding it?...
Topic: Nutrition
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1146: 9 Signs You’re Not Eating Enough Protein
WW: 9 Signs You’re Not Eating Enough Protein Although I’ve spoken before about the serious health complications that can come from eating too much protein the same can be said...
March 27, 2019
1132: How to Catch and Control Unconscious Eating
WW: How to Catch and Control Unconscious Eating Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the...
March 13, 2019
1103: How to Follow a Low Mold Diet
TWT: How to Follow a Low Mold Diet There are two main ways that you can be exposed to mold: One of those ways has to do with food contamination...
February 12, 2019
1089: Top 10 Reasons Why the Carnivore Diet Is Disastrous for Your Long-Term Health
TWT: Top 10 Reasons Why the Carnivore Diet Is Disastrous for Your Long-Term Health There’s no doubt that people are experiencing a lessening of digestive, inflammation, and pain-based symptoms while on...
January 29, 2019
1076: Safe Carbs: Starchy vs Non-Starchy Vegetables
WW: Safe Carbs: Starchy vs Non-Starchy Vegetables With so much talk about carbohydrates lately, it's almost unimaginable of me to be recommending them, but I'll do my best to share with...
January 16, 2019
1075: The 5 Vitamins Everyone Should Take?
TWT: The 5 Vitamins Everyone Should Take? I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the...
January 15, 2019
1055: The Truth About Carbohydrates
WW: The Truth About Carbohydrates I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While...
December 26, 2018
1026: The Only Proven Anti-Cancer Diet
TWT: The Only Proven Anti-Cancer Diet It’s sad to say but estimates are that cancer will be the leading cause of death by 2030 (just 11 years from now) … This...
November 27, 2018
999: Do This Before Changing Your Diet
WW: Do This Before Changing Your Diet One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at...
October 31, 2018
991: 5 Types of Ayurvedic Nutrition Disorders & Deficiencies
TWT: 5 Types of Ayurvedic Nutrition Disorders & Deficiencies Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid...
October 23, 2018
986: How to Match Your Nutrition to Your Exercise or Activity
TT: How to Match Your Nutrition to Your Exercise or Activity In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go...
October 18, 2018
984: Are High Oxalate Foods Ruining Your Health?
TWT: Are High Oxalate Foods Ruining Your Health? I know that every week it seems like there is a new diet plan out there to confuse you, but the truth...
October 16, 2018
965: Cutting Through the Keto & Low Carb Craze
TT: Cutting Through the Keto & Low Carb Craze Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up...
September 27, 2018
964: The 7 Foods I Eat Daily & Can’t Live Without
WW: The 7 Foods I Eat Daily & Can’t Live Without Everyone is partial to a certain group of foods, but have you ever thought of what your “go-to’s” are?...
September 26, 2018
908: Instead of Counting Macros Focus on This
WW: Instead of Counting Macros Focus on This I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing...
August 1, 2018
879: Eliminate This Food Group to Reduce Allergies, Brain Fog, Bloating & Burning
TWT: Eliminate This Food Group to Reduce Allergies, Brain Fog, Bloating & Burning The 1st step in learning to eat better for your body is to discover the power of...
July 3, 2018
873: Should You Be Following the New Nordic Diet?
WW: Should You Be Following the New Nordic Diet? Over the years I would say I've been a close follower of every new diet that's hit the mainstream - I...
June 27, 2018
859: How & Why You Should Make the Move to 3 Meals a Day
WW: How & Why You Should Make the Move to 3 Meals a Day Before I knew why eating more frequently wasn't good for me, I used to consume 6...
June 13, 2018
852: The 10 Most Common Food Misconceptions (a.k.a. Myths)
WW: The 10 Most Common Food Misconceptions (a.k.a. Myths) I know in the health & fitness field we can fall into a lot of the "he said, she said" battles...
June 6, 2018