For every study you can find showing a link between saturated fat and health risks there are also a handful showing no causal relationship…
So what gives?
Is saturated fat healthy or unhealthy?
Let’s explore this more in-depth on today’s #CabralConcept 1726 and take an unbiased look at saturated fat from a few other angles to see what else the research reveals – Enjoy the show and let me know what you thought in the comments!
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Show Notes & Resources:
> Saturated Fat, Regardless of Type, Linked with Increased Heart Disease Risk (research)
> Monounsaturated Fat from Plants, not Animals, May Lower Heart Disease Risk (research)
> Intake of Individual Saturated Fatty Acids and Risk of Coronary Heart Disease in US Men and Women (research)
> Saturated Fatty Acids and Risk of Coronary Heart Disease: Modulation by Replacement Nutrients (research)
> Lipotoxicity: Effects of Dietary Saturated and Transfatty Acids (research)
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> Dr. Cabral’s New Book, The Rain Barrel Effect
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