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TWT: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
It’s that time of the year where eating well seems to be on most people’s mind…
This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means…
That’s why on today’s #CabralConcept #1432 I’d like to share with you a full day of recipe meal planning to get well and lose weight – Enjoy the show!
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Show Notes & Resources:
SAMPLE DAILY MEAL PLAN
1-2c Romaine lettuce
1-2 TBSP coconut cream or flax or nuts
2sc Daily Nutritional Support powder
6-8oz Nut milk (if desired or just add more water)
1c Rainbow beets (or cooked rainbow carrots)
2c Broccoli (c)
3TBSP Hemp hearts
2TBSP Olive oil
Lemon squeeze, spices
2c Spring mix Salad
1/2 Sweet potato diced or cauliflower rice
1c Cauliflower (c)
1c Bok choy (c)
1c Protein like a wild salmon or Hummus
1-2TBSP olive oil added after cooking
Pinch of course sea salt on top (if desired)
NOTES ON THIS SAMPLE PLAN
* All the colors of the rainbow
* 9-10 servings of fruit & veggies
* 4c of cruciferous vegetables
* 50+g of protein
* Adjust carbs based on your weight loss goals and CBO protocol
* Add water between meals
>Podcast on The Perfect Breakfast
> Podcast on Eating the Rainbow
> Dr. Cabral’s New Book, The Rain Barrel Effect
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