TWT: The Pros & Cons of Protein Consumption
In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward…
What we need to be talking about is general needs for the majority of people and where they should be sourcing their protein…
And, another topic that should be brought up more often is the chronic protein deficiency (or surplus) in a diet versus a once and a while occurrence…
This is why on today’s #CabralConcept 1418 I’d like to share with you an unbiased look at the pros and cons of protein as well as how much you really need – Enjoy the show!
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Show Notes & Resources:
> Research on Protein Consumption, Blood Sugar Regulation, and Diabetes (research article)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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