WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just...
Topic: Intermittent Fasting
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2769: Using Fasting Methods to Fight Cancer?
TWT: Using Fasting Methods to Fight Cancer? Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope...
September 5, 2023
2764: Longevity Diet Guidance + New Tips
TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago...
August 31, 2023
2755: "The 21-Day Daniel Fast”
TWT: "The 21-Day Daniel Fast” I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the...
August 22, 2023
2749: New “Triple G” Weight Loss Drug Released
WW: New “Triple G” Weight Loss Drug Released There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an...
August 16, 2023
2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are...
August 3, 2023
2728: The Real Secret to Losing Weight & Feeling Full
WW: The Real Secret to Losing Weight & Feeling Full Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or...
July 26, 2023
2722: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best...
July 20, 2023
2721: Is Berberine Better Than Pharma Drugs? (New Research)
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this...
July 19, 2023
2715: Rediscovered: 100-Year-Old Theory on How to Slow Aging
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can...
July 13, 2023
2706: How to Get Into a Fasted State Faster After Meals
TWT: How to Get Into a Fasted State Faster After Meals Fasting is one of the best things you can do for your overall health and wellness… It helps your...
July 4, 2023
2699: Single vs. Double Insulin Spikes After Meals
TWT: Single vs. Double Insulin Spikes After Meals Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of...
June 27, 2023
2693: How G-Flux Affects Metabolism & Weight Loss
WW: How G-Flux Affects Metabolism & Weight Loss There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no carb,...
June 21, 2023
2686: What’s Holding Back Your Weight Loss Results
WW: What’s Holding Back Your Weight Loss Results One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel...
June 14, 2023
2672: Is a 10-Hour Eating Window Best? (New Research)
WW: Is a 10-Hour Eating Window Best? (New Research) My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…...
May 31, 2023
2671: Should You Eat Protein at Breakfast?
TWT: Should You Eat Protein at Breakfast? What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the...
May 30, 2023
2664: How to Make Intermittent Fasting Easier
TWT: How to Make Intermittent Fasting Easier For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things...
May 23, 2023
2651: Do Low Carb Diets Cause Energy Debt and Burn Out?
WW: Do Low Carb Diets Cause Energy Debt and Burn Out? There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find...
May 10, 2023
2644: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)
WW: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons) You might ask yourself… if you have high blood sugar doesn’t that mean your body has all...
May 3, 2023
2638: Clearing Up the Confusion Around Protein & How Much to Eat
TT: Clearing Up the Confusion Around Protein & How Much to Eat No matter where you look everyone has an “expert” opinion on how much protein you need to eat...
April 27, 2023