TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout ...

WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body's ability to regulate hormones and fat burning. I also share how many hours you ...

TWT: The Dreaded Herxheimer Reaction... And What to Do About It We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some ...

MM: Get Off the Self-Improvement Merry-Go-Round At some point you've read enough books, gone to enough seminars, and learned enough about what you need to do to succeed - So ...

CC: Guest Interview! Whey Protein Pros, Cons & Pitfalls I'm excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When ...

TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and ...

WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too ...

TWT: Balance Your Body While Weathering the Highs & Lows of Life Live on location in sunny California at Deepak Chopra's Chopra Center. Today, I go deep into how life ...