MM: Aim for Progress - Not Perfection... It took me a decade to grasp this "philosophy," and it's not something you ever truly master... Too often we find ourselves in...
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120: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate?
HouseCall: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate? We're capping off the week with a 2nd great Cabral House Call where I'm answering your questions on weight loss, wellness,...
June 3, 2016
119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment?
HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? The weekend #HouseCall edition is here! Tune in today and find out what questions this week were submitted by our...
June 3, 2016
118: How to Spot Frauds, the Food Connection Review & How to Find Anything Online
FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online Today is our #FridayReview and I'm going to share with you how to save your...
June 3, 2016
117: Tabata Interval Training Gone Wrong!
TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and...
June 1, 2016
116: Can Constipation Cause Weight Gain?
WW: Can Constipation Cause Weight Gain? It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't...
June 1, 2016
115: How to Prevent Alzheimers
TWT: How to Prevent Alzheimers Although preventing any "dis-ease" is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT...
May 31, 2016
114: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!
MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over... That question is -...
May 27, 2016
113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education
HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education Our 2nd #HouseCall of the week is here! Today we have some excellent questions on: Karina: I’ve been diagnosed with PCOS...
May 27, 2016
112: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment?
HouseCall: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment? Welcome to the Cabral House Call we we answer your questions every week! Here are today's questions: Donna...
May 27, 2016
111: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation
FR: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation Welcome to the #FridayReview! Today I'm reviewing a little known book on how statins may not be all they're "cracked...
May 27, 2016
110: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn...
May 26, 2016
109: The Great Weight Loss Debate Answered
WW: The Great Weight Loss Debate Answered Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on...
May 25, 2016
108: The High Blood Pressure Hoax
TWT: The High Blood Pressure Hoax Don't fall for the "High Blood Pressure Hoax!" High Blood Pressure (HBP) is one of the leading causes of death worldwide often leading to...
May 24, 2016
107: Stop Being So Hard on Yourself...
MM: Stop Being So Hard on Yourself... Sometimes we're our own worst enemies... We're overly critical of ourselves, we compare ourselves to others, and we talk to ourselves in a...
May 20, 2016
106: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements?
HouseCall: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements? We're back with another Cabral House Call answering our community questions from the week! Today we're covering: Serena S:...
May 20, 2016
105: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks?
HouseCall: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks? Welcome to our 1st Cabral House Call of the weekend! Today I'm answering your questions on: Mary L: What...
May 20, 2016
104: Forks Over Knives, The Mood Cure & Natural Bug Spray Review
FR: Forks Over Knives, The Mood Cure & Natural Bug Spray Review Today's #FridayReview of the best of the week goes into my recommendations on a food-based documentary talking about...
May 19, 2016
103: The Good, Bad & Ugly of Barefoot Training
TT: The Good, Bad & Ugly of Barefoot Training Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running...
May 19, 2016
102: How to Lose Toxic Water Weight to Slim Down
WW: How to Lose Toxic Water Weight to Slim Down Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss... Some people say it's...
May 17, 2016