TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years… We now know the […]
TT: How to Transform Your Body in Just 6 Weeks It’s unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new […]
TT: Self-Empowerment Through Owning Your Ayurvedic Body Type More and more people are becoming interested and aware that there are different body types in life… We are not all born […]
TT: My 3×20 Weekly Workout Formula Sometimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and […]
TT: Can You Lose Weight & Get Well Without Exercise? I got my start in the health field by working in gyms and “cutting my teeth” by helping clients transform […]
TT: Reshape Your Body with This Forgotten Form of Cardio Most people get bored of doing cardio really quickly… After all, there’s only so far you can run or bike, […]
TT: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep Our connection with the natural rhythm of the day and seasons runs much deeper than most of us […]
TT: Why It’s So Important to Workout Before a Big Meal Some people don’t need any more motivation to exercise, but for the average person getting in a workout takes […]
TT: The 5 Stretches to Do After Every Workout Although I’m a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a […]
TT: How Many Calories Do You Need to Eat Everyday? By now you’ve probably noticed that you can have 2 people that are the same height, but have very different […]
TT: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach… Things […]
TT: The 8 Exercises That Burn More Fat Than You May Think While it’s hard to draw straws on the best exercises for fat burning, I did want to share […]
TT: How to Exercise Right for Your Type Although movement must be a part of everyone’s daily and weekly routine, the amount of exercise should actually change based on the […]
TT: It’s Time to Switch Over to Cold Weather Workout Routines Believe it or not, it’s actually best to change up your workout programs based on the seasons… The reason […]
TT: How to “Ice the Cake” on Your Workouts Some people love to exercise, while others despise it, but the bottom line is that if you want to get into […]
TT: Re-Thinking the Best Intervals & HIIT Workouts I often find myself in the interesting predicament of knowing something is working in my practice, but don’t have the science to […]
TT: How to Track Your Workouts to Get Better Results If you’re looking to transform your body and actually change the shape of the way you look it’s important to […]
TT: When to Workout Your Abs When it comes to exercise and working out the secret is always in the details… This is one of the reasons why you’ll often […]
TT: This Exercise Increases Longevity Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan… One way that I’m […]