TT: The Celebrity & Athlete Secret to Transforming Your Body While Staying Injury Free One of the tricks to improving your fitness & physique is to make the most you have...
Category: Training Thursdays
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1063: The Celebrity & Athlete Secret to Transforming Your Body While Staying Injury Free
January 3, 2019
1056: How to Choose the Right Workout Program This New Year
TT: How to Choose the Right Workout Program This New Year January 1st has to be the most exciting day in the health & fitness industry where people re-commit to...
December 27, 2018
1049: Use These Proven Exercises To Overcome Depression
TT: Use These Proven Exercises To Overcome Depression I believe there is a time and place for every form of medicine in order to help people heal both their body...
December 20, 2018
1042: Take-Aways from the NASA Astronaut Space Workout Program
TT: Take-Aways from the NASA Astronaut Space Workout Program Since I got to nerd out a bit on exercise and human physiology today's topic was a lot of fun to...
December 13, 2018
1035: The Clean Way to Tone Up & Transform Your Physique
TT: The Clean Way to Tone Up & Transform Your Physique I'm not denying that animal protein and vegetables at each meal works for physique transformation... I did it myself...
December 6, 2018
1014: What Workouts Are Fine to Do While Fasting & What Aren't
TT: What Workouts Are Fine to Do While Fasting & What Aren't Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today... The problem when a topic...
November 15, 2018
1007: The 15-Minute Exercise that Adds 3 Years to Your Life
TT: The 15-Minute Exercise that Adds 3 Years to Your Life I used to believe that it was a waste of time to work out for anything less than 45...
November 8, 2018
986: How to Match Your Nutrition to Your Exercise or Activity
TT: How to Match Your Nutrition to Your Exercise or Activity In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go...
October 18, 2018
965: Cutting Through the Keto & Low Carb Craze
TT: Cutting Through the Keto & Low Carb Craze Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up...
September 27, 2018
951: Done-For-You Advanced Functional Exercise Workout Program
TT: Done-For-You Advanced Functional Exercise Workout Program Today's show will be a first of its kind where I completely layout one month's worth of workouts for you to customize based...
September 13, 2018
944: Exercise Right for Your Ayurvedic Body Type
TT: Exercise Right for Your Ayurvedic Body Type The days of one type of workout being recommended for everyone is over... The reason for this is that finding the right...
September 6, 2018
937: The 5 Best Exercises You're Not Doing
TT: The 5 Best Exercises You're Not Doing Whether you love to exercise or not, it is imperative you get that body moving more days than not! And although the...
August 30, 2018
916: How to Create Split Body Part Training Routines
TT: How to Create Split Body Part Training Routines For most people, I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training...
August 9, 2018
909: The Answer to How Often You Should Be Exercising
TT: The Answer to How Often You Should Be Exercising When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise -...
August 2, 2018
902: 5 Beach or Poolside Isometric Exercises to Do This Summer
TT: 5 Beach or Poolside Isometric Exercises to Do This Summer Staying in shape doesn't have to be as hard as we make it out to be... And yes, exercise...
July 26, 2018
895: Could You Pass This FBI Fitness Survival Test?
TT: Could You Pass This FBI Fitness Survival Test? In the not too distant past, I used to coach some very high-level Olympians, World Champion, and professional athletes... It was...
July 19, 2018
881: How & When to Exercise Off the Effects of a Cheat Meal
TT: How & When to Exercise Off the Effects of a Cheat Meal A "cheat meal" or flex meal isn't supposed to be viewed as a bad thing or that...
July 5, 2018
867: Do This to Ramp Up Your Results & Get In Shape Faster
TT: Do This to Ramp Up Your Results & Get In Shape Faster Although I wouldn't do this all year long (to prevent overuse injuries) there are a few methods...
June 21, 2018
853: My 8 Favorite Ways to Beat Exercise Boredom!
TT: My 8 Favorite Ways to Beat Exercise Boredom! Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that...
June 7, 2018
825: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Nothing is more frustrating when you're trying to eat well and exercise, yet the weight still won't come off... One of the...
May 10, 2018