TT: The Biggest Loser Secrets to Keeping the Weight Off The Biggest Loser TV reality show changed the way many people viewed weight loss… However, what people saw on the...
Category: Training Thursdays
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1154: Shocking Stat On Average Weight Gain Per Year
TT: Shocking Stat On Average Weight Gain Per Year I've spoken before about Holiday weight gain and how it can really add up the last 6 weeks of the year,...
April 4, 2019
1147: The 1 Protein & Powder to Steer Clear Of
TT: The 1 Protein & Powder to Steer Clear Of Typically, I don’t call out too many foods as being absolutely off-limits, but today’s specific protein is an exception... The...
March 28, 2019
1140: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops
TT: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops A lot of fitness professionals are violently opposed to anyone ever doing a sit-up or crunch and that's why today...
March 21, 2019
1133: 5 Core & Ab Exercises You Should Be Able To Complete
TT: 5 Core & Ab Exercises You Should Be Able To Complete Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that...
March 14, 2019
1119: My Top 10 PNS Recovery Methods to Rejuvenate the Body
TT: My Top 10 PNS Recovery Methods to Rejuvenate the Body I wouldn't be where I am today without following these methodologies... So much so that I don't even believe...
February 28, 2019
1112: The 7 Truths I See Turning Heads in 2019
TT: The 7 Truths I See Turning Heads in 2019 One of the great things about working in any industry for a number of years is that you see many trends...
February 21, 2019
1091: Top Trends Coming in the Health & Fitness Industry
TT: Top Trends Coming in the Health & Fitness Industry Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year... What this list...
January 31, 2019
1084: The 8 Nutrients Needed to Overcome Low Energy & Adrenal Fatigue
TT: The 8 Nutrients Needed to Overcome Low Energy & Adrenal Fatigue We all want more energy, but for whatever reason, we’ve never been taught how to increase it in a...
January 24, 2019
1077: How to Create the Perfect Workout Program
TT: How to Create the Perfect Workout Program Today, we have a tall order on the podcast and that is to come up with the perfect workout formula! This means that...
January 17, 2019
1070: Overcoming Adrenal Fatigue with Exercise
TT: Overcoming Adrenal Fatigue with Exercise You can literally make a case for the benefits of every form of exercise... These include cardio, intervals, weight training, HIIT, Pilates, etc... The problem...
January 10, 2019
1063: The Celebrity & Athlete Secret to Transforming Your Body While Staying Injury Free
TT: The Celebrity & Athlete Secret to Transforming Your Body While Staying Injury Free One of the tricks to improving your fitness & physique is to make the most you have...
January 3, 2019
1056: How to Choose the Right Workout Program This New Year
TT: How to Choose the Right Workout Program This New Year January 1st has to be the most exciting day in the health & fitness industry where people re-commit to...
December 27, 2018
1049: Use These Proven Exercises To Overcome Depression
TT: Use These Proven Exercises To Overcome Depression I believe there is a time and place for every form of medicine in order to help people heal both their body...
December 20, 2018
1042: Take-Aways from the NASA Astronaut Space Workout Program
TT: Take-Aways from the NASA Astronaut Space Workout Program Since I got to nerd out a bit on exercise and human physiology today's topic was a lot of fun to...
December 13, 2018
1035: The Clean Way to Tone Up & Transform Your Physique
TT: The Clean Way to Tone Up & Transform Your Physique I'm not denying that animal protein and vegetables at each meal works for physique transformation... I did it myself...
December 6, 2018
1014: What Workouts Are Fine to Do While Fasting & What Aren't
TT: What Workouts Are Fine to Do While Fasting & What Aren't Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today... The problem when a topic...
November 15, 2018
1007: The 15-Minute Exercise that Adds 3 Years to Your Life
TT: The 15-Minute Exercise that Adds 3 Years to Your Life I used to believe that it was a waste of time to work out for anything less than 45...
November 8, 2018
986: How to Match Your Nutrition to Your Exercise or Activity
TT: How to Match Your Nutrition to Your Exercise or Activity In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go...
October 18, 2018
965: Cutting Through the Keto & Low Carb Craze
TT: Cutting Through the Keto & Low Carb Craze Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up...
September 27, 2018