1. It's in the Color

Are the foods that you are eating brightly colored?

2. It's in the Quantity

If you are eating brightly colored fruits and vegetables what quantity do you consume on a daily basis? Is it 7-9 servings every single day?

3. It's in Diversity

Now look at your daily intake of high antioxidant foods and see how many different colors you get - Blue, purple, yellow, orange, red, greens.

> List 1

• Goji Berries
• Black Raspberries
• Prunes
• Bilberry
• Pomegranate
• Raisins
• Blueberries
• Red Raspberries
• Blackberries
• Strawberries
• Noni Fruit
• Plums
• Oranges
• Cherries
• Red Grapes
• Red Grapefruit
• White Grapefruit
• Apples
• Bananas
• Pears

> List 2

• Dark Chocolate
• Prunes
• Raisins
• Blueberries
• Blackberries
• Kale
• Honey
• Strawberries
• Raspberries
• Spinach
• Broccoli
• Beets
• Cherry
• Grapes
• Oranges
• Pink/Red Grapefruit
• Cauliflower
• Cabbage
• Sweet Potatoes
• Apples
• Carrots
• Peaches
• Apricots
• Lettuce

> List 3

• Acai Berry
• Prunes
• Raisins
• Blueberries
• Blackberries
• Cranberries
• Strawberries
• Pomegranates
• Raspberries
• Plums
• Oranges
• Red Grapes
• Cherries
• Kimchi
• White Grapes
• Cantaloupe
• Banana
• Apple
• Apricot
• Peach
• Barely
• Kale
• Spinach
• Brussel Sprouts
• Alfalfa Sprout
• Spinach
• Broccoli
• Beets
• Red Pepper
• Onion
• Corn
• Eggplant
• Cauliflower
• Peas 
• Sweet Potatoes
• White Potato
• Carrot
• String Beans
• Tomatoes
• Zucchini
• Yellow Squash

> List 4

• Dark Chocolate
• Pecans
• Wild Blueberries
• Boiled Artichoke
• Cranberries
• Kidney Beans
• Blackberries
• Goji Berries

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