Cabral Concept 2146

TWT: The Top Antioxidant Foods You Need to Consume Daily

Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health…

They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants…

They combat oxidative stress, inflammation, dis-ease, and aging to name a few…

So on today’s #CabralConcept 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily – Enjoy the show and let me know which are your favorite!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. It’s in the Color

Are the foods that you are eating brightly colored?

2. It’s in the Quantity

If you are eating brightly colored fruits and vegetables what quantity do you consume on a daily basis? Is it 7-9 servings every single day?

3. It’s in Diversity

Now look at your daily intake of high antioxidant foods and see how many different colors you get – Blue, purple, yellow, orange, red, greens.

 

Show Notes & Resources:

> List 1

• Goji Berries
• Black Raspberries
• Prunes
• Bilberry
• Pomegranate
• Raisins
• Blueberries
• Red Raspberries
• Blackberries
• Strawberries
• Noni Fruit
• Plums
• Oranges
• Cherries
• Red Grapes
• Red Grapefruit
• White Grapefruit
• Apples
• Bananas
• Pears

> List 2

• Dark Chocolate
• Prunes
• Raisins
• Blueberries
• Blackberries
• Kale
• Honey
• Strawberries
• Raspberries
• Spinach
• Broccoli
• Beets
• Cherry
• Grapes
• Oranges
• Pink/Red Grapefruit
• Cauliflower
• Cabbage
• Sweet Potatoes
• Apples
• Carrots
• Peaches
• Apricots
• Lettuce

> List 3

• Acai Berry
• Prunes
• Raisins
• Blueberries
• Blackberries
• Cranberries
• Strawberries
• Pomegranates
• Raspberries
• Plums
• Oranges
• Red Grapes
• Cherries
• Kimchi
• White Grapes
• Cantaloupe
• Banana
• Apple
• Apricot
• Peach
• Barely
• Kale
• Spinach
• Brussel Sprouts
• Alfalfa Sprout
• Spinach
• Broccoli
• Beets
• Red Pepper
• Onion
• Corn
• Eggplant
• Cauliflower
• Peas 
• Sweet Potatoes
• White Potato
• Carrot
• String Beans
• Tomatoes
• Zucchini
• Yellow Squash

> List 4

• Dark Chocolate
• Pecans
• Wild Blueberries
• Boiled Artichoke
• Cranberries
• Kidney Beans
• Blackberries
• Goji Berries

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Listen to Previous Podcasts:

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