1. Nature Provides

When you realize most pharmaceutical drugs are derived from plant extracts you can begin to understand we've been given everything we need to stay healthy by nature.

2. Spice it Up

The easiest way to use these herbs is to buy them in their dried form in glass shaker bottles. This will allow you to add them to any meal with ease.

3. Just a Little

To get the benefits all you need is just about a tsp or two with meals. Try out as many as you'd like and see what combinations you can come up with!

> Herbs

• Cloves
• Cinnamon
• Oregano
• Turmeric
• Ginger
• Mustard
• Chili
• Parsley

> Previous Podcast on High Antioxidant Foods

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