Videos

Re: Get Lower Back Pain Relief with this Morning Stretch With every year that passes you probably feel more and more stiff… but it doesn’t have to be that way. Although decades of sitting in a chair have tightened certain muscle groups that doesn’t mean you can’t undo this tightness and improve your flexibility almost […]

The Lose Weight at Home Video is here! This is the 3rd week in your 4 week progression workout series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be […]

It’s not often that you can determine a clear cut winner when it relates to boosting your metabolism, but when it comes right down to it NOTHING beats the “squat.” The reason it’s so metabolic is that it forces every muscle fiber in your lower body (and most in your upper body) to work. Plus, […]

Video Release: In-Home Abs Exercise This is an abs exercise your doctor will be proud of… Did you know that doctors have a way of checking your core strength during a “check- up” without asking you to perform any specific exercises? Here’s what they do that’s sneaky, but very revealing: After you’ve been lying on […]

Video Demonstration: Great Beach Arm Workout Whether you’re planning a warm vacation or getting ready for the summer one of the most requested body parts that people email me to see videos on is how to work their arms. The requests usually involve questions on what are the best ways for toning their biceps, triceps […]

Using just these 4 exercises I will demonstrate for you how you too can burn 500 calories in just 1 workout. The exercises when done one right after another create a powerful fat burning effect in your body (one that lasts for up to 36 hours). I do recommend using one of my previous warm-up […]