Video Release: “The Goblet Squat”
Have you ever heard of the “Goblet Squat?”
If not, I highly recommend checking it out since it not only works your legs, but it
targets your abs and core muscles as well!
By the end of the set you’ll feel like you worked your entire body – it really can be that
intense as long as you push yourself…
I recommend using a weight that is challenging enough to force your muscles
to engage properly. Most people will need to start with at least a 20 pound dumbbell
to begin getting the benefits.
Before I give you the link for the video demonstration I wanted to provide you with a few
tips to keep in mind when performing the Goblet Squat:
Hold the dumbbell with your palms touching the handle and facing each other
Your fingers should clasp the head of dumbbell
Keep the weight at about chin height the entire set
Make sure to keep your core muscle engaged and do not lean forward as you squat
Sit back with your hips and keep the weight on your heels
Look straight ahead the entire set
Breathe in on the way down and exhale out on the way up
Now check out the video below and try out this great new legs (and abs!) exercise:
I hope you enjoy the video and I’ll be back with more body transformation tips soon!
Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE
PS. Also, if you’d like to join the thousands of Fatlossity body transformation users from
all over the world who are using my proven weight loss system to reshape their entire
body, check out my 12-week complete, step-by-step system below:
Please Note: I DO NOT promote, endorse, recommend, or have ANY affiliation with any
of the advertised products in this video or my YouTube videos in general. I partner with
a company to shoot the videos and they place ads (along with YouTube) in the videos…
Video: Abs & Legs Exercise
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