Arms & Butt Workout Video Debut!
Great looking, defined arms and glutes don’t have to take hours a day to
develop. The muscles are already there…
You just need to bring them out!
Here’s how to define your “buns & guns” in just 3 exercises…
Buns & Guns Video:
… now let’s get right into the workout.
Exercise #1: Dumbbell lunge to tricep kickback x 16 repetitions
Exercise #2: Dumbbell deadlift to bicep curl x 15 repetitions
Exercise #3: Plank with a 1-leg alternate raise x 24 – 30 repetitions
>>> Check out the video below to see the buns & guns (glutes & arms) workout in action! Click the play button now:
How to Get Sculpted Arms & a Firm Butt
I hope you enjoyed the video!
Committed to your Success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, Gather, EDGE
PS. I’ve done all the hard work for you in designing the step-by-step program
to help you lose weight PERMANENTLY and now all you have to do is follow
the fast and easy steps to get started today. It’s the same one seen on TV, in
magazines & in the news.
… and you won’t find it anywhere else.
Are you with me?
GO TO: http://www.Lose5in7.com
If you’d like you can skip right to the head of the class and enjoy exclusive
member privelages at my TRIM, TONE & TIGHTEN member’s only monthly
coaching website click the link below:
Start Now: TRIM, TONE & TIGHTEN details here