WW: Best Probiotics for Weight Loss & Maintenance A lot of people believe that cutting-edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from...
Topic: Weight Loss Solutions
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270: My Top 7 Wellness & Weight Loss Smoothie Recipes!
WW: My Top 7 Wellness & Weight Loss Smoothie Recipes! 20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy-to-digest foods... This led to...
November 1, 2016
263: Get Off the Weight Loss Roller-Coaster
WW: Get Off the Weight Loss Roller-Coaster There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5...
October 25, 2016
256: Does Weight Loss Really Start in the Kitchen?
WW: Does Weight Loss Really Start in the Kitchen? There's always a lot of debate as to what's more important when trying to lose weight... Is it exercise, stress, sleep,...
October 18, 2016
250: Fat Burning Kettlebell Interval Workout
TT: Fat Burning Kettlebell Interval Workout If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you...
October 12, 2016
221: How to Get Rid of Cellulite
WW: How to Get Rid of Cellulite Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of...
September 13, 2016
213: Is Toxic Water Weight Making You Sick, Swollen & Overweight?
TWT: Is Toxic Water Weight Making You Sick, Swollen & Overweight? One of the most overlooked causes of weight gain and wellness issues is toxic water weight... Toxic water weight...
September 3, 2016
193: When Diet & Exercise Isn’t Enough to Lose Weight
WW: When Diet & Exercise Isn’t Enough to Lose Weight Since half of my practice is helping people that have struggled to lose weight, finally drop the pounds and inches...
August 16, 2016
172: Spot Reduce Belly Fat With This
WW: Spot Reduce Belly Fat With This What was once considered impossible to do, has now been proven to work... Specifically what I'm alluding to is spot reducing belly fat....
July 26, 2016
165: How to Increase Your Fat Loss Hormone
WW: How to Increase Your Fat Loss Hormone I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is...
July 19, 2016
144: Will Drinking Alcohol Hurt Your Weight Loss?
WW: Will Drinking Alcohol Hurt Your Weight Loss? Today I want to get into how alcohol affects your body, health & weight loss... I know many people enjoying having a...
June 29, 2016
130: How Fiber Helps You Lose Weight
WW: How Fiber Helps You Lose Weight Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health - Today, I...
June 13, 2016
128: How to Hit the Reset Button & Start Fresh
MM: How to Hit the Reset Button & Start Fresh Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to...
June 13, 2016
123: Follow the 12-Hour Fasting Rule
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must...
June 8, 2016
116: Can Constipation Cause Weight Gain?
WW: Can Constipation Cause Weight Gain? It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't...
June 1, 2016
114: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!
MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! In my practice, I keep getting this same question over and over... That question is -...
May 27, 2016
110: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn...
May 26, 2016
109: The Great Weight Loss Debate Answered
WW: The Great Weight Loss Debate Answered Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on...
May 25, 2016
102: How to Lose Toxic Water Weight to Slim Down
WW: How to Lose Toxic Water Weight to Slim Down Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss... Some people say it's...
May 17, 2016
095: Will Juicing Make You Fat?
WW: Will Juicing Make You Fat? Juicing is very popular right now and it can be a very healthy thing when done right... However, many companies are selling you blood...
May 11, 2016