WW: What Nobody Ever Tells You About Being Overweight I'll be the first person to say that there is no need or benefit to being super skinny, but when I do...
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628: How a Slow Thyroid Makes You Overweight & Unhappy
WW: How a Slow Thyroid Makes You Overweight & Unhappy Your thyroid is almost like the "watchman" of the body where it's constantly assessing the situation of how you're doing...
October 25, 2017
574: Weight Loss Supplements that Actually Work
FR: Weight Loss Supplements that Actually Work I'll be the first one to tell you that I do not promote or recommend weight loss supplements... I prefer people to boost...
September 1, 2017
558: 10 Things That Will Make You Sick, Fat & Depressed
WW: 10 Things That Will Make You Sick, Fat & Depressed Unfortunately in our Western-based, conventional medicine society, we've grown up thinking that our health and wellness are largely determined...
August 16, 2017
539: Decrease Disease, Lose Weight and Live Longer with Omega-3 Fats
Decrease Disease, Lose Weight and Live Longer with Omega-3 Fats Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even...
July 28, 2017
516: The Missing Link Between Stress, Infertility & Weight Gain
WW: The Missing Link Between Stress, Infertility & Weight Gain I'll always remember this quote that I heard when interning under an old school naturopath: "The world doesn't need any...
July 5, 2017
488: The Difference Between Adrenal vs. Thyroid vs. Weight Loss Testing
WW: The Difference Between Adrenal vs. Thyroid vs. Weight Loss Testing In the very near future, you'll hear more about the power of Functional Medicine Testing in the media... Although...
June 7, 2017
467: How to Spot Reduce Belly Fat
WW: How to Spot Reduce Belly Fat Most people have been told it's simply not possible to spot reduce their belly fat... They believe that in order to shrink their...
May 16, 2017
446: 7 Ayurvedic Weight Loss Tips to Boost Metabolism
WW: 7 Ayurvedic Weight Loss Tips to Boost Metabolism It's hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our...
April 25, 2017
440: What Burns More Fat: Cardio, Intervals or Weight Training?
TT: What Burns More Fat: Cardio, Intervals or Weight Training? I hate to draw straws over which form of exercise is the best since just getting your body moving is...
April 19, 2017
439: How to Balance Your Blood Sugar to Burn Fat
WW: How to Balance Your Blood Sugar to Burn Fat The one thing that is common that all weight-loss diets that include low carb, keto, high protein, high fat, or...
April 18, 2017
418: The Weight Loss Gut Microbiome Connection
WW: The Weight Loss Gut Microbiome Connection It's interesting, but study after study is confirming that there are healthy gut bacteria missing from people that gain weight easily and can't...
March 28, 2017
390: The #1 Factor in Losing Weight
WW: The #1 Factor in Losing Weight To be honest there are so many balancing acts within your body in order for you to lose weight effortlessly. However, one factor...
February 28, 2017
355: The Most Important Carbohydrate For Health & Weight Loss
WW: The Most Important Carbohydrate For Health & Weight Loss Too often we're told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in...
January 24, 2017
340: Top 3 Reasons People Fail at Weight Loss
WW: Top 3 Reasons People Fail at Weight Loss Once you begin viewing weight loss as more than "calories in vs. calories out" you will be well on your way...
January 9, 2017
333: The #1 Weight Loss Test for Discovering Underlying Root Causes
WW: The #1 Weight Loss Test for Discovering Underlying Root Causes It's unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is...
January 1, 2017
284: Best & Worst Sweeteners for Weight Loss & Wellness
WW: Best & Worst Sweeteners for Weight Loss & Wellness I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial...
November 15, 2016
277: Best Probiotics for Weight Loss & Maintenance
WW: Best Probiotics for Weight Loss & Maintenance A lot of people believe that cutting-edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from...
November 8, 2016
270: My Top 7 Wellness & Weight Loss Smoothie Recipes!
WW: My Top 7 Wellness & Weight Loss Smoothie Recipes! 20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy-to-digest foods... This led to...
November 1, 2016
263: Get Off the Weight Loss Roller-Coaster
WW: Get Off the Weight Loss Roller-Coaster There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5...
October 25, 2016