2874: The “Protein Leverage” Rebuttal on Eating More Protein
TWT: The “Protein Leverage” Rebuttal on Eating More Protein I always strive to bring you an unbiased opinion and share both sides of every equation. Two weeks ago, I brought...
2827: The Top 4 Supplements Proven to Protect Your Heart As You Age
TT: The Top 4 Supplements Proven to Protect Your Heart As You Age 3 out of the 5 leading causes of mortality are influenced by the health of your heart....
TT: How Strong Is Your Core? (Take This Test) Our core muscles are crucial because they provide stability and support for the body. Strong core muscles help maintain good posture,...
TT: How Many Push-Ups Should You Be Able to Do? Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we...
2806: Short Bursts of This Decreases All Cause Mortality by 40%
TT: Short Bursts of This Decreases All-Cause Mortality by 40% We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall...
2792: Should You Eat a High Carb, Low Protein Diet for Longevity?
TT: Should You Eat a High Carb, Low Protein Diet for Longevity? There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and...
2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs
TT: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs Reaching the age of 100 is a remarkable achievement! While we understand that the human body can theoretically endure for...
TWT: What’s Healthier: Chocolate vs. Coffee Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to...
2778: The #1 Nutrient for Boosting Brain Power & BDNF
TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there...
2771: Foods & Supplements that Protect Brain Health & BDNF As You Age
TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor...
2762: The 7 Factors That Age Your Brain (BDNF Explained)
TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone… The good...
TT: “G-Flux” Gone Wrong (Accelerated Aging Mistake) G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…...
2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
TT: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) There are some people who tend to glamorize getting as little sleep as possible… They claim to be both...
TT: 7 Big Benefits of Using Heat to Extend Life I am a huge advocate for sauna… The benefits are amazing, and research shows that just 20 minutes of sauna...
2742: Wake Up with Energy by Resetting Your Circadian Rhythm
WW: Wake Up with Energy by Resetting Your Circadian Rhythm The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not...
2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are...
WW: What’s Worse: Marijuana vs Alcohol Over the past few years, the use of cannabis has been increasing in popularity... I have also noticed that, in the health space in...
2729: Are You High in Glyphosate Toxicity? (Case Study)
CS: Are You High in Glyphosate Toxicity? (Case Study) Glyphosate is becoming a serious issue all over the world… Regardless of if you eat only organic food, you can still...