TT: Should You Eat a High Carb, Low Protein Diet for Longevity? There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and...
Topic: High Performance Health
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2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs
TT: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs Reaching the age of 100 is a remarkable achievement! While we understand that the human body can theoretically endure for...
September 21, 2023
2783: What’s Healthier: Chocolate vs. Coffee
TWT: What’s Healthier: Chocolate vs. Coffee Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to...
September 19, 2023
2778: The #1 Nutrient for Boosting Brain Power & BDNF
TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there...
September 14, 2023
2771: Foods & Supplements that Protect Brain Health & BDNF As You Age
TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor...
September 7, 2023
2764: Longevity Diet Guidance + New Tips
TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago...
August 31, 2023
2762: The 7 Factors That Age Your Brain (BDNF Explained)
TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone… The good...
August 29, 2023
2757: “G-Flux” Gone Wrong (Accelerated Aging Mistake)
TT: “G-Flux” Gone Wrong (Accelerated Aging Mistake) G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion…...
August 24, 2023
2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
TT: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) There are some people who tend to glamorize getting as little sleep as possible… They claim to be both...
August 17, 2023
2743: 7 Big Benefits of Using Heat to Extend Life
TT: 7 Big Benefits of Using Heat to Extend Life I am a huge advocate for sauna… The benefits are amazing, and research shows that just 20 minutes of sauna...
August 10, 2023
2742: Wake Up with Energy by Resetting Your Circadian Rhythm
WW: Wake Up with Energy by Resetting Your Circadian Rhythm The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not...
August 9, 2023
2736: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are...
August 3, 2023
2735: What’s Worse: Marijuana vs Alcohol
WW: What’s Worse: Marijuana vs Alcohol Over the past few years, the use of cannabis has been increasing in popularity... I have also noticed that, in the health space in...
August 2, 2023
2729: Are You High in Glyphosate Toxicity? (Case Study)
CS: Are You High in Glyphosate Toxicity? (Case Study) Glyphosate is becoming a serious issue all over the world… Regardless of if you eat only organic food, you can still...
July 27, 2023
2722: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best...
July 20, 2023
2715: Rediscovered: 100-Year-Old Theory on How to Slow Aging
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can...
July 13, 2023
2713: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention)
TWT: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention) Did you know that adults’ brains shrink by 1-2% every year? This is important to understand...
July 11, 2023
2708: Your Genetics Are Not Your Destiny
TT: Your Genetics Are Not Your Destiny I was told I would never get better- During my late teens and for most of my 20’s I had doctor after doctor...
July 6, 2023
2701: Does Sauna Kill Off Zombie Cells & Slow Aging?
TT: Does Sauna Kill Off Zombie Cells & Slow Aging? What are zombie cells? I know they might sound like something out of a horror movie, but in fact, they...
June 29, 2023
2694: The Miracle of Melatonin (Sleep Hormone + More)
TT: The Miracle of Melatonin (Sleep Hormone + More) We have known about the benefits of using melatonin as a sleep aid for some time… But did you know that...
June 22, 2023