TT: Longevity Research on Optimizing Your “Life Radius” With more and more discussion around health technology and AI it’s easy to overlook what matters most. When it comes to truly...
Topic: High Performance Health
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2911: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why)
TT: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why) I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an...
January 25, 2024
2904: Top 9 Foods to Increase Skin Collagen & Elasticity
TT: Top 9 Foods to Increase Skin Collagen & Elasticity Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health. However, it's not just about...
January 18, 2024
2897: 5 “Mental Ways” to Improve Heart Rate Variability (HRV)
TT: 5 “Mental Ways” to Improve Heart Rate Variability (HRV) We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to...
January 11, 2024
2890: The New Top Supplement for Hormones, Blood Sugar & Longevity?
TT: The New Top Supplement for Hormones, Blood Sugar & Longevity? There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry. In reality, this supplement...
January 4, 2024
2888: One Twin Went Vegan & The Other Didn’t. See What Happened
TWT: One Twin Went Vegan & The Other Didn’t. See What Happened Is a vegan diet superior to one rich in animal protein? Many debate the pros and cons, firmly...
January 2, 2024
2876: Does Pickle Ball Lead to Greater Longevity? (Harvard Study)
TT: Does Pickle Ball Lead to Greater Longevity? (Harvard Study) Pickleball is a fun, fast-growing sport that people of all ages can participate in! But when it comes to cardio...
December 21, 2023
2874: The “Protein Leverage” Rebuttal on Eating More Protein
TWT: The “Protein Leverage” Rebuttal on Eating More Protein I always strive to bring you an unbiased opinion and share both sides of every equation. Two weeks ago, I brought...
December 19, 2023
2869: Breaking News: How AI Just Changed What It Means to Be Human
TT: Breaking News: How AI Just Changed What It Means to Be Human 100 years from now, do you think you will be able to distinguish humans from AI? I...
December 14, 2023
2827: The Top 4 Supplements Proven to Protect Your Heart As You Age
TT: The Top 4 Supplements Proven to Protect Your Heart As You Age 3 out of the 5 leading causes of mortality are influenced by the health of your heart....
November 2, 2023
2820: How Strong Is Your Core? (Take This Test)
TT: How Strong Is Your Core? (Take This Test) Our core muscles are crucial because they provide stability and support for the body. Strong core muscles help maintain good posture,...
October 26, 2023
2813: How Many Push-Ups Should You Be Able to Do?
TT: How Many Push-Ups Should You Be Able to Do? Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we...
October 19, 2023
2806: Short Bursts of This Decreases All Cause Mortality by 40%
TT: Short Bursts of This Decreases All-Cause Mortality by 40% We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall...
October 12, 2023
2792: Should You Eat a High Carb, Low Protein Diet for Longevity?
TT: Should You Eat a High Carb, Low Protein Diet for Longevity? There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and...
September 28, 2023
2785: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs
TT: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs Reaching the age of 100 is a remarkable achievement! While we understand that the human body can theoretically endure for...
September 21, 2023
2783: What’s Healthier: Chocolate vs. Coffee
TWT: What’s Healthier: Chocolate vs. Coffee Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to...
September 19, 2023
2778: The #1 Nutrient for Boosting Brain Power & BDNF
TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there...
September 14, 2023
2771: Foods & Supplements that Protect Brain Health & BDNF As You Age
TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor...
September 7, 2023
2764: Longevity Diet Guidance + New Tips
TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago...
August 31, 2023
2762: The 7 Factors That Age Your Brain (BDNF Explained)
TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone… The good...
August 29, 2023