Cabral Concept 2946 - Stephen Cabral

TT: Signs of Too Much or Too Little Salt In Your Body

Ensuring that you get enough salt in your diet is important…

It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits.

However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it.

So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

1. Signs of Too Much Salt (Hypernatremia)

1. Thirst: Excessive salt intake usually leads to increased thirst as your body tries to dilute the high sodium concentration in your blood.
2. Swelling and Puffiness: This can occur in different parts of the body, such as the fingers and around the eyes, due to fluid retention.
3. High Blood Pressure: Chronic high salt intake is a known risk factor for hypertension.
4. Headache: Can occur due to increased blood pressure and changes in fluid balance.
5. Nausea and Vomiting: In severe cases of high sodium levels, gastrointestinal symptoms may occur.
6. Confusion or Disorientation: Extremely high levels of sodium can affect brain function.

2. Signs of Not Enough Salt (Hyponatremia)

1. Nausea and Vomiting: Can occur due to the imbalance of electrolytes in the body.
2. Headache: Often accompanied by confusion or fatigue.
3. Weakness, Lethargy, or Fatigue: Sodium is crucial for muscle and nerve function, and low levels can lead to a feeling of general weakness.
4. Muscle Cramps or Spasms: Due to the impaired function of muscles.
5. Irritability or Mental Confusion: Severe hyponatremia can affect brain function and mood.
6. Seizures or Coma: In extreme cases, low sodium can lead to severe neurological complications.

3. What Can We Do

The best way to know for sure if you have an imbalance is through a medical diagnosis, which typically involves blood tests to measure the levels of sodium and other electrolytes in your blood.

Management Tips:

- For High Sodium: Increase water intake, reduce salt intake, and consider dietary changes that include fresh fruits, vegetables, and low-sodium foods.
- For Low Sodium: This condition can sometimes be more complex to manage and may require medical intervention, especially if it’s due to underlying health conditions. In less severe cases, consuming foods with a moderate amount of sodium can help