Cabral Concept 2911 - Stephen Cabral

TT: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why)

I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an intense workout.

If this sounds familiar to you I think you will find this episode very helpful.

I recently came across an interesting study that showed that adding just one thing to your diet during your workout can help ease inflammation and have you feeling better, faster!

So on today’s #CabralConcept 2911, I want to share with you some exciting research that shows that eating just this 1 fruit can help you recover faster for exercise. Enjoy the show and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

1. What Was The Study

The purpose of the study was to look at whether consuming blueberries and bananas before and during exercise helped with recovery from exercise-induced stress.

2. What Did The Study Show

The findings suggest that both blueberry intake before and during exercise as well as eating bananas throughout exercise were associated with reduced levels of pro-inflammatory compounds, providing potential benefits during the initial hours of recovery after intense exercise.

3. Conclusion

The polyphenols in blueberries effectively reduce oxidative stress on the body, promoting quicker recovery. Incorporating a blueberry and banana smoothie into your workout routine can be highly beneficial for faster recovery.