Cabral Concept 2897 - Stephen Cabral

TT: 5 “Mental Ways” to Improve Heart Rate Variability (HRV)

We live in a world filled with significant stressors.

And we know that prolonged exposure to stress can contribute to various health issues.

Developing an understanding of heart rate variability (HRV) allows insight into how your body responds to stress, enabling you to make necessary adjustments that are best for your health.

And on today’s show, I want to share with you some ways in which you can improve your HRV and keep your body in the parasympathetic nervous system.

So join me on today’s #CabralConcept 2897 where I share with you the 5 “mental ways” you can improve your heart rate variability and reduce stress in your life. Enjoy the show and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

1. What is Heart Rate Variability

Heart rate variability (HRV) is a measure of the variation in time intervals between consecutive heartbeats. It is a signal that your body is less stressed and it reflects the ability for your body to move from the sympathetic nervous system to the parasympathetic.

2. What Impacts Your HRV

Several factors, such as genetic vulnerability, sleep behavior, mental coping skills, outlook on life, exercise habits, hydration, recovery behavior, environmental exposure, and social support, can collectively influence your HRV. These elements play a role in determining susceptibility to stress and potential illness.

3. 5 “Mental Ways” to Improve Heart Rate Variability

1. Daily Gratitude Practice
2. Adopt a Growth Mindset
3. Live Your Values
4. Engage in Relationships That Bring You Value
5. Focus Time and Attention on What You Can Control