TT: Add This 16-Minute Workout Once a Week to Your Routine Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require...
Topic: High Performance Health
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3077: The #1 Health Issue No One Is Talking About
TWT: The #1 Health Issue No One Is Talking About There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular...
July 9, 2024
3072: How to Improve Your Cardiovascular Age & Vitality
TT: How to Improve Your Cardiovascular Age & Vitality Cardiovascular disease is the leading cause of death in almost all Western societies… However, the good news is that it’s never...
July 4, 2024
3058: How Omega-3s Turn On The Brain
TT: How Omega-3s Turn On The Brain We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…...
June 20, 2024
3051: The Earliest Sign of Alzheimer’s
TT: The Earliest Sign of Alzheimer’s There are numerous signs that could be linked to Alzheimer’s… However, one specific early sign has been noted as a true indicator, and I...
June 13, 2024
3044: The Biggest Overlooked Benefit of Coffee (and Green Tea)
TT: The Biggest Overlooked Benefit of Coffee (and Green Tea) Many people love coffee or green tea- You might like them for their taste or for the caffeine and enjoy...
June 6, 2024
3037: How to Enhance Your Stem Cells Naturally (Diet Plans Included)
TT: How to Enhance Your Stem Cells Naturally (Diet Plans Included) As we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is...
May 30, 2024
3016: Understanding Parkinson's & Healing From Within
TT: Understanding Parkinson's & Healing From Within Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination. While genetics play...
May 9, 2024
3009: Improve Your Nightly Recovery Using Simple Heart Rate Tracking
TT: Improve Your Nightly Recovery Using Simple Heart Rate Tracking You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it’s beneficial to...
May 2, 2024
3007: These Specific Fats Cause Aging & Disease
TWT: These Specific Fats Cause Aging & Disease Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed...
April 30, 2024
3002: I Doubled My HRV - Here’s How I Did It
TT: I Doubled My HRV - Here’s How I Did It HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and...
April 25, 2024
3001: Do Detox Foot Baths Work?
WW: Do Detox Foot Baths Work? Every year, I receive numerous questions about the effectiveness of detox foot baths… Many people are curious about them and wonder if they genuinely...
April 24, 2024
2995: Essential Nutrients Depleted by Medication (Top 10 List)
TT: Essential Nutrients Depleted by Medication (Top 10 List) Did you know that over half of the adult population takes some form of prescription drugs... The problem is that these...
April 18, 2024
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on...
April 4, 2024
2972: The Best Diet to Restore Your Energy & Mitochondria
TWT: The Best Diet to Restore Your Energy & Mitochondria On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve...
March 26, 2024
2965: Do Your Mitochondria Control Aging? (Longevity Breakthroughs)
TWT: Do Your Mitochondria Control Aging? (Longevity Breakthroughs) Do you ever wonder what the key factors are in improving your overall lifespan and healthspan? If so, then today’s show is...
March 19, 2024
2958: 9 Medications & Drugs That Drain Your Energy
TWT: 9 Medications & Drugs That Drain Your Energy It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication....
March 12, 2024
2953: The Immortal Chicken Heart Experiment (Longevity Research)
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in...
March 7, 2024
2946: Signs of Too Much or Too Little Salt In Your Body
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of...
February 29, 2024
2938: The Simplest Way to Reduce Stress & Cortisol
WW: The Simplest Way to Reduce Stress & Cortisol Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some...
February 21, 2024