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Published On: December 19, 2023TWT: The “Protein Leverage” Rebuttal on Eating More Protein I always strive to bring you an unbiased opinion and share both sides of every equation. Two weeks ago, I brought ...
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Published On: December 14, 2023TT: Breaking News: How AI Just Changed What It Means to Be Human 100 years from now, do you think you will be able to distinguish humans from AI? I ...
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Published On: November 2, 2023TT: The Top 4 Supplements Proven to Protect Your Heart As You Age 3 out of the 5 leading causes of mortality are influenced by the health of your heart. ...
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Published On: October 26, 2023TT: How Strong Is Your Core? (Take This Test) Our core muscles are crucial because they provide stability and support for the body. Strong core muscles help maintain good posture, ...
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Published On: October 19, 2023TT: How Many Push-Ups Should You Be Able to Do? Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we ...
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Published On: October 12, 2023TT: Short Bursts of This Decreases All-Cause Mortality by 40% We understand that high-intensity exercise isn't suitable for everyone, but we also recognize the importance of physical activity for overall ...
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Published On: September 28, 2023TT: Should You Eat a High Carb, Low Protein Diet for Longevity? There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and ...
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Published On: September 21, 2023TT: The Peter Pan Theory on Longevity & Anti-Aging Breakthroughs Reaching the age of 100 is a remarkable achievement! While we understand that the human body can theoretically endure for ...

