The Cabral Concept Podcast

Subscribe now for direct actionable steps on how to improve your wellness, weight loss, and anti-aging goals.

High Performance Health
Latest Virus Updates
Conversations With Cabral
Nutrition
Hormones
Sleep
Thyroid
Ayurveda
Intermittent Fasting
Digestion
Weight Loss Solutions
detox
Boosted Brain Health

The Cabral Concept Podcast

Subscribe now for direct actionable steps on how to improve your wellness, weight loss, and anti-aging goals.

High Performance Health
Latest Virus Updates
Conversations With Cabral
Nutrition
Hormones
Sleep
Thyroid
Ayurveda
Intermittent Fasting
Digestion
Weight Loss Solutions
detox
Boosted Brain Health

  • Cabral Concept 079

    Published On: April 21, 2016

    TT: Is Carb Loading for Performance Outdated? Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing ...

  • Cabral Concept 078

    Published On: April 20, 2016

    WW: It's Time to Rethink Your Ideal Body Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight... ...

  • Cabral Concept 077

    Published On: April 18, 2016

    TWT: The Dangers of Drinking Milk Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the ...

  • Cabral Concept 076

    Published On: April 18, 2016

    MM: How People Pleasing Hurts Everyone Today is #Mindset&MotivationMonday! And today we're going to show you how going too far "people pleasing" is actually causing you to subconsciously resent the ...

  • Cabral Concept 075

    Published On: April 15, 2016

    FR: The Single Vitamin Myth, Children's Probiotic, Colicky Baby Cure, NLP Book Recommendations Don't miss this #FridayReview where I debunk the "single vitamin solution" myth and also provide my recommendations ...

  • Cabral Concept 074

    Published On: April 13, 2016

    TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is ...

  • Cabral Concept 073

    Published On: April 12, 2016

    WW: What's Your BMI & Does It Even Matter? I used to not even calculate a client's BMI. I always just tested their body fat percentage... But that's no longer ...

  • Cabral Concept 072

    Published On: April 12, 2016

    TWT: Can Calcium Cause Heart Attacks?... On this can't miss episode of the Cabral Concept we explore how calcium supplementation has actually been shown to increase heart attacks. Find out ...