FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray Today's Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market,...
TT: How to Fix Crossfit Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry... The model...
028: The Holy Grail of Diet & Exercise (New Research)
WW: The Holy Grail of Diet & Exercise (New Research) New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I'm so...
027: What to Do When You Disagree with Your Doctor
TWT: What to Do When You Disagree with Your Doctor I believe now is the time to take control of your health and sometimes that may mean you're going to disagree...
MM: Should You Dip Your Toes or Dive In? The debate rages on about whether you should make small incremental changes in your health, diet, or exercise, or dive in...
FR: Create Your Own Home Dr.'s Office It's better to be prepared before you or your kids get sick. In this episode, I show you how to build your own...
TT: How to Train Your Kids Whether your a personal trainer or just a dedicated inquisitive parent, I'm going to discuss how to properly train youth athletes and kids of...
023: Hidden Connection Between Your Gut & Weight Loss
WW: Hidden Connection Between Your Gut & Weight Loss Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose weight permanently. Plus, we explore...
020: Biology of Belief, Probiotic Recommendation, Acupressure Mat
FR: Biology of Belief, Probiotic Recommendation, Acupressure Mat I have some really fun books, probiotic supplements, and relaxation/pain relief acupressure mat recommendations today on the show. Enjoy the Friday review...
019: Make Faster Progress by Putting the Big Rocks in First
TT: Make Faster Progress by Putting the Big Rocks in First Find out how to get better results in your workout program by designing workout programs like the pros! This...
018: Will 2016 Bring the Magic Weight Loss Pill We've Been Searching for?
WW: Will 2016 Bring the Magic Weight Loss Pill We've Been Searching for? Listen in on the research I've done into whether or not we're on the brink of discovering...
017: The Missing Factor No One is Talking About in Weight Loss & Wellness
TWT: The Missing Factor No One is Talking About in Weight Loss & Wellness Absolutely nothing else matters without proper detoxification. It is one of the main reasons many people...
016: How to Handle Negative Family, Friends & Co-Workers from Sabotaging Your Goals
MM: How to Handle Negative Family, Friends & Co-Workers from Sabotaging Your Goals Learn how to "keep the crabs in the bucket" when they try holding you back from reaching...
015: The Warrior Diet, Recommended Digestive Enzyme, My Favorite Water
FR: The Warrior Diet, Recommended Digestive Enzyme, My Favorite Water I'm back with another Friday Review! Today I'm going to introduce you to a popular intermittent fasting book, a great...
012: Find Your Inflammation Levels & The Easy Fix for It
TWT: Find Your Inflammation Levels & The Easy Fix for It Discover the #1 at-home test I use to find your inflammation levels and cardiovascular risk. I also highly recommend...
011: How to Make Yourself a Priority in Order to Help Others + A Favorite Quote to Live By
MM: How to Make Yourself a Priority in Order to Help Others + A Favorite Quote to Live By The path to a less-stressed life doesn't lie in eliminating all...