• Cabral Concept 762

    Published On: March 8, 2018

    TT: The 7 Ways to Better Stick With & Improve Your Workouts For many people, when they think about the beginning (or re-starting) an exercise program it all just feels ...

  • Cabral Concept 755

    Published On: March 1, 2018

    TT: The Top 8 Fitness Trends for 2018 Every year I enjoy seeing what the projections are based on the current growth of certain trends within the health & fitness ...

  •

    Cabral Concept 748

    Published On: February 22, 2018

    TT: A 6 Exercise Medicine Ball Circuit to Do Anywhere I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at ...

  • Cabral Concept 741

    Published On: February 15, 2018

    TT: Why Aerobics is Making a Comeback! For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at ...

  • Cabral Concept 734

    Published On: February 8, 2018

    TT: Is This True: Doing Crunches Will Hurt Your Lower Back? Gone are the days where I take the information I was taught in school and in my textbooks at ...

  • Cabral Concept 732

    Published On: February 6, 2018

    TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years... We now know the ...

  • Cabral Concept 727

    Published On: February 1, 2018

    TT: The 2 Exercises to Include In Every Workout Unless you're able to work out 5-6 days a week, you need to maximize the time you do have when you ...

  • Cabral Concept 720

    Published On: January 25, 2018

    TT: How to Transform Your Body in Just 6 Weeks It's unfortunate right now that in our culture certain dogmas or mindsets get formed that become so rigid no new ...