• Cabral Concept 713

    Published On: January 18, 2018

    TT: Self-Empowerment Through Owning Your Ayurvedic Body Type More and more people are becoming interested and aware that there are different body types in life... We are not all born ...

  • Cabral Concept 706

    Published On: January 11, 2018

    TT: My 3x20 Weekly Workout Formula Sometimes exercise can seem more like a chore than a fun and invigorating time in your day where you get to move, sweat, and ...

  • Cabral Concept 699

    Published On: January 4, 2018

    TT: Can You Lose Weight & Get Well Without Exercise? I got my start in the health field by working in gyms and "cutting my teeth" by helping clients transform ...

  • Cabral Concept 692

    Published On: December 28, 2017

    TT: Reshape Your Body with This Forgotten Form of Cardio Most people get bored of doing cardio really quickly... After all, there's only so far you can run or bike, ...

  • Cabral Concept 685

    Published On: December 21, 2017

    TT: Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ...

  • Cabral Concept 671

    Published On: December 7, 2017

    TT: Why It's So Important to Workout Before a Big Meal Some people don't need any more motivation to exercise, but for the average person getting in a workout takes ...

  • Cabral Concept 664

    Published On: November 30, 2017

    TT: The 5 Stretches to Do After Every Workout Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a ...

  • Cabral Concept 657

    Published On: November 23, 2017

    TT: How Many Calories Do You Need to Eat Everyday? By now you've probably noticed that you can have 2 people that are the same height, but have very different ...