TT: The Only 2 Leg Exercises You Need Trying to figure out what exercises to choose for your workout can seem complicated… However, it doesn't have to be that way...
Category: Training Thursdays
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180: Are You In the "Body Transformation Zone?"
TT: Are You In the "Body Transformation Zone?" Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range"...
August 3, 2016
173: Pre & Post-Workout Nutrition Done Right
TT: Pre & Post-Workout Nutrition Done Right Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results!...
July 27, 2016
166: Should You Split Up Body Parts When Working Out?
TT: Should You Split Up Body Parts When Working Out? Like most areas of life, there's not typically just one path to take, which can sometimes make finding out the...
July 20, 2016
159: The Must-Have $2 Piece of Exercise Equipment
TT: The Must-Have $2 Piece of Exercise Equipment Almost no other piece of fitness equipment provides more value for the price than this $2 band! It's called a "versa loop"...
July 14, 2016
152: How to Fix Your Slouched Over Posture
TT: How to Fix Your Slouched Over Posture Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable......
July 6, 2016
145: The Ab Exercise You're Missing
TT: The Ab Exercise You're Missing Most people would like a flatter stomach... And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often...
June 30, 2016
138: Gym-Free Fat Loss Intervals
TT: Gym-Free Fat Loss Intervals Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further! In my Boston weight loss & wellness practice,...
June 23, 2016
131: Simplify Your Workouts for Better Results
TT: Simplify Your Workouts for Better Results Today I want to teach you why overcomplicating your workouts don't get you better results! I see far too many people making up...
June 16, 2016
124: How Long Should Your Workouts Be?
TT: How Long Should Your Workouts Be? Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer...
June 9, 2016
117: Tabata Interval Training Gone Wrong!
TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and...
June 1, 2016
110: Can You Out Exercise a Bad Diet?
TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn...
May 26, 2016
103: The Good, Bad & Ugly of Barefoot Training
TT: The Good, Bad & Ugly of Barefoot Training Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running...
May 19, 2016
096: How Often Should You Work Your Abs for a Flat Stomach?
TT: How Often Should You Work Your Abs for a Flat Stomach? There is absolutely no need to work your abs every day in order to get a flat stomach......
May 12, 2016
089: My Favorite Metabolic Exercise of All Time
TT: My Favorite Metabolic Exercise of All Time I was asked this question 10 years ago and my answer still remains the same to this day! I don't believe any...
May 5, 2016
084: The Death of Cardio (How to Save Your Heart)
TT: The Death of Cardio (How to Save Your Heart) Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases...
April 28, 2016
079: Is Carb Loading for Performance Outdated?
TT: Is Carb Loading for Performance Outdated? Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing...
April 21, 2016
074: My Fat Burning HIIT Interval Examples
TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is...
April 13, 2016
069: High Intensity Interval Training for Fat Loss Explained
TT: High-Intensity Interval Training for Fat Loss Explained Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today's...
April 7, 2016
064: Re-Configure Your Workouts for Better Results
TT: Re-Configure Your Workouts for Better Results Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting... But, once you know the proven system for...
April 1, 2016