159: The Must-Have $2 Piece of Exercise Equipment
July 14, 2016
159: The Must-Have $2 Piece of Exercise Equipment
July 14, 2016
TT: The Must-Have $2 Piece of Exercise Equipment
Almost no other piece of fitness equipment provides more value for the price than this $2 band!
It’s called a “versa loop” and today I want to show you how to use it to tone your glutes and thighs for maximum effectiveness. The other great thing about this band is that it can travel anywhere with you and the exercises are simple to do!
Check out today’s #TrainingThursday show to find out more!
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Links From This Episode
Versa Loop-You can purchase a set of 5 at the above link or find one in a local sporting good store for about $2 Check out this video on how to use the versa loop to tone & tighten your glutes and thighs! Run a Functional Medicine Test
