Cabral Concept 152

Today’s Cabral Concept is here!

TT: How to Fix Your Slouched Over Posture

Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable…

But as a result our posture suffers because certain muscles have a tendency to get overly tight and weak – And when this happens we begin to slouch over and our posture begins to become imbalanced…

This then leads to a tight lower back, neck, shoulders, and all sorts of other nagging aches and pains. Listen in today as I reveal which 2 muscles are most important to stretch out..

Plus, I explain the best body weight exercises you can do in under 5-minutes to strengthen your body and fix your posture (and pains!). Enjoy today’s #CabralConcept podcast!

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Show Notes:

Dr. Cabral Detox

Daily All-in-one Support Shake


Run a Functional Medicine Test

View All Speciality Supplement Package

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