This excellent and seldom used technique can help you break through your toughest plateau… It’s also great to add into your workout if it’s become stale or a little boring. Plus, you can use this special method with almost any resistance exercise you’re currently doing. The technique I’m referring to is a called a “drop […]
Weight Loss
Try this Exercise to Burn More Fat (Video)
Whenever I meet with a new client and they tell me that they “don’t do legs” I instantly know they are short changing their fat burning results… The reason is that more than 60% of your lean muscle mass is below your hip! And as I’ve stated in the past cardio does not work your […]
Use These Warm Up Exercises! (Video)
My new workout video by popular request is here! The great thing about this video that I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to […]
TRX Fat Burning Workout! (Video)
New Exercise Video: TRX Abs & Legs Fat Burning Workout New free workout video by popular demand! I’ve gotten so many emails asking about what I think about the “TRX” piece of fitness equipment and how to use it that I created 2 free workout videos for you. First off, I think it’s a great […]
Thigh Thinning & Tummy Toning Exercise! (Video)
New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair […]
Thigh Thinning & Tummy Toning Exercise! (Video)
New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair […]
Rock and Roll Abs Exercise on the Ball (Video)
New Exercise Video: Rock and Roll Abs on the Ball! I can’t wait to show you this brand new abs exercise I have for you today! And like most of the exercises I create you need very little (if any) equipment to complete them. Personally, I feel if you need fancy equipment to get through […]
Best Ab Workout with Partner! (Video)
Are your trying to get firmer abs or a flatter stomach in time for the summer? Well it’s definitely not too early to start and to reach that goal you’re going to need 3 things: The 1st one is a well thought out nutritional plan that eliminates inflammatory foods as well as those high in […]
1 Shoulder Loaded Squat (Video)
New Exercise Video: Strange Squatting Exercise for Your Abs, Butt, and Legs When I tell most people about a “1 Sided Squat” their initial reaction is to say, “what about the weight for my other hand?” But, the secret to this exercise is only loading one side of your body. By performing any exercise with […]
Maximize Fat Loss Fast (Video)
The Maximize Fat Loss Fast Video is here! This is the 2nd week in your 4 week progression series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be done […]
Lower Back Pain Relief (Video)
Re: Get Lower Back Pain Relief with this Morning Stretch With every year that passes you probably feel more and more stiff… but it doesn’t have to be that way. Although decades of sitting in a chair have tightened certain muscle groups that doesn’t mean you can’t undo this tightness and improve your flexibility almost […]
Lose Weight at Home (Video)
The Lose Weight at Home Video is here! This is the 3rd week in your 4 week progression workout series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be […]
How to Lose Belly Fat First – Part 2
Achieving a flat stomach is easier than you think, but it’s like anything else, you just need the right tools for the job. Last week’s article went over the dietary aspects to achieving a trim midsection and this week I will cover the exercises you need to be doing to tone and tighten your abs. […]
How to Lose Belly Fat First – Part 1
I know you’ve been told that it’s impossible to spot reduce body fat, right? Well that statement is true except for one little loophole I think you’ll be interested in hearing about. You see, everyone loses body fat at different rates and on different parts of their body first depending on their genetic make-up. But […]
The #1 Metabolic Leg Exercise in the World (Video)
It’s not often that you can determine a clear cut winner when it relates to boosting your metabolism, but when it comes right down to it NOTHING beats the “squat.” The reason it’s so metabolic is that it forces every muscle fiber in your lower body (and most in your upper body) to work. Plus, […]
In-Home Abs Exercise! (Video)
Video Release: In-Home Abs Exercise This is an abs exercise your doctor will be proud of… Did you know that doctors have a way of checking your core strength during a “check- up” without asking you to perform any specific exercises? Here’s what they do that’s sneaky, but very revealing: After you’ve been lying on […]
How to Increase Your Metabolism Starting Today
Although various methodologies have different ways of attaining an increased metabolic rate, they all must follow a certain pattern to achieve the same end result. Below is a list of the 5 areas required to naturally and permanently boost your metabolism: 1. Lift Weights/Resistance I want to make this point as straight forward as I […]
How to Achieve Your Goals
“Will Your Goals Come True?” It depends if they pass these 4 crucial factors… Sure, you may say you want to lose 15-20 lbs and regain your health, but is that really your goal? In order for “wishful thinking” to become a realistic goal you need to make a few distinctions. You also need to […]
Endorphin Pumping Exercise (Video)
Fun, Feel Good Exercise! You can do this quick body weight exercise (hand walkouts) as a warm-up or feel free to add it to your workout routine as part of your exercises. It’s a great exercise to get your heart rate up and engage your core muscles while lengthening and stretching your back and hamstrings. […]
Fiber Food Tips (Video)
2-Minute Fiber Food Tips Video: Nutrition for Weight Loss The missing nutrient in your diet… If I had to narrow down ONE key element (nutrient) that most people are missing in their diet it would be fiber! Not only is fiber a HUGE component in losing weight, it’s vitally important for your health and well […]