Are your trying to get firmer abs or a flatter stomach in time for the summer?
Well it’s definitely not too early to start and to reach that goal you’re going to
need 3 things:
The 1st one is a well thought out nutritional plan that eliminates inflammatory
foods as well as those high in refined sugar. These foods not only make you sick,
but hurt your fat loss efforts.
The 2nd piece of the puzzle is a great workout plan that emphasizes building up
your metabolism for both short and long term results. This is an important key
because too many people diet so much without any regard for how it is hurting
Trust me, strict dieting without any weight training is disastrous for your
The 3rd factor is a consistent effort. This means replicating the same excellent
eating and exercising patterns over the course of your week (not just being good
for a day or too…).
And to get you started today on your way to losing belly fat I wanted to
demonstrate for you a fun partner abs workout that you can do at home or at the
gym (ask your a friend or family member to join in!).
The best time to do this abs exercise is directly after a full body resistance
workout (it doesn’t have to be long, but it should be challenging).
Today’s abs exercise is called “medicine ball, sit-up partner tosses.”
In the video I show you both a beginner and an advanced variation of the
movement so be sure to check out the short video for all the details.
And remember your workouts don’t have to be boring, so have some fun and
enjoy the feeling of getting yourself in shape!
Check out the video below: Just click the play button once.
Best Partner Ab Workout
I hope you enjoyed the video!
Committed to your Success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity – Lose5in7 Weight Loss System
Health Consultant for MTV, Nutritiondata, Diet.com, Gather, EDGE
>>> Here are some resources to GUARANTEE you will achieve your goals:
Fatlossity, Lose5in7 – my complete 12 week
step-by-step, weight loss system – as seen on TV.
Trim Tone & Tighten – my monthly online
T3 Personal Training & Coaching Program.
Bathing Suit Body Diet – my secret
17 Day Bathing Suit Body Diet.
Thanks for reading – email my team and I with any questions!
>>> Please feel free to forward this page to anyone it could help!