I know we’re all looking for the magic bullet to follow when it comes to eating well for health, longevity, and fat loss, so today I’m going to give you 10 powerful tips can incorporate into your daily nutrition. If you follow these tips the majority of the time you will be well on your […]
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Plateau Busting Exercise Technique (Video)
This excellent and seldom used technique can help you break through your toughest plateau… It’s also great to add into your workout if it’s become stale or a little boring. Plus, you can use this special method with almost any resistance exercise you’re currently doing. The technique I’m referring to is a called a “drop […]
Try this Exercise to Burn More Fat (Video)
Whenever I meet with a new client and they tell me that they “don’t do legs” I instantly know they are short changing their fat burning results… The reason is that more than 60% of your lean muscle mass is below your hip! And as I’ve stated in the past cardio does not work your […]
Youth Athletic Performance Training Guidelines
I often get questions from parents concerned about the safety of their children participating in a sports & conditioning program to enhance their athleticism and on field play. What I tried to do in this article was narrow down 10 general guidelines that your child should adhere to for most youth athlete conditioning programs. Although […]
Wheat Bread Warning!
Warning: Big business food manufacturers are trying to pull a fast one on consumers. Sometimes, after refining away all the vitamins, fiber, and minerals from wheat, they’ll add molasses to the bread, turning it brown, and put it on the grocery shelf with a label that says wheat bread. It’s a trick! Truly nutritious breads […]
Use These Warm Up Exercises! (Video)
My new workout video by popular request is here! The great thing about this video that I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to […]
TRX Fat Burning Workout! (Video)
New Exercise Video: TRX Abs & Legs Fat Burning Workout New free workout video by popular demand! I’ve gotten so many emails asking about what I think about the “TRX” piece of fitness equipment and how to use it that I created 2 free workout videos for you. First off, I think it’s a great […]
Are You too Busy Dieting to Lose Weight?
Are You too Busy Dieting to Lose Weight? Now that the official end to summer has passed and you’re looking to get back in the swing of things you’ve probably started to tighten up on your diet. Or if you haven’t, it’s at least on your to-do list… One thing I want to warn you […]
Thigh Thinning & Tummy Toning Exercise! (Video)
New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair […]
Thigh Thinning & Tummy Toning Exercise! (Video)
New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair […]
Harmful if Swallowed…
Harmful if Swallowed? Side effects of artificial sweeteners: With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer. Your body performs hundreds of chemical reactions every time you metabolize a meal just to maintain homeostasis, but even a […]
Rock and Roll Abs Exercise on the Ball (Video)
New Exercise Video: Rock and Roll Abs on the Ball! I can’t wait to show you this brand new abs exercise I have for you today! And like most of the exercises I create you need very little (if any) equipment to complete them. Personally, I feel if you need fancy equipment to get through […]
Best Ab Workout with Partner! (Video)
Are your trying to get firmer abs or a flatter stomach in time for the summer? Well it’s definitely not too early to start and to reach that goal you’re going to need 3 things: The 1st one is a well thought out nutritional plan that eliminates inflammatory foods as well as those high in […]
1 Shoulder Loaded Squat (Video)
New Exercise Video: Strange Squatting Exercise for Your Abs, Butt, and Legs When I tell most people about a “1 Sided Squat” their initial reaction is to say, “what about the weight for my other hand?” But, the secret to this exercise is only loading one side of your body. By performing any exercise with […]
What’s in my Supplement Cabinet?
I often get asked “what are the latest and greatest supplements on the market.” I always answer with… I wouldn’t use any product that hasn’t been used and tested for at least 5 years to validate its safety and effectiveness. Being a Personal Trainer I keep unconventional work hours and I am always on the […]
#1 Rated Muscle Building and 6-Pack Abs Program!
Re: Men’s Muscle Building & 6 Pack Abs Program (women can use it too) Are you looking to add 5, 10, or even 40 pounds of muscle? What about getting 6 Pack Abs in time for the summer? It’s not often that I come across a guy who is really trying to make a difference […]
What Don’t You See in the Mirror May Hurt You!
What Don’t You See in the Mirror May Hurt You! When you’re at the gym and you look in the mirror, what do you see? You’ll probably notice the front of your shoulders, chest, biceps, stomach, hips, and the front of your thighs. Because of this the majority of people tend to concentrate on working […]
Maximize Fat Loss Fast (Video)
The Maximize Fat Loss Fast Video is here! This is the 2nd week in your 4 week progression series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be done […]
Lower Your Cholesterol Naturally!
Cholesterol leads to plaque build-up and clogging of the arteries, which can accumulate over time from improper diet, lack of exercise, and genetics. Elevated cholesterol levels are a sign for a possible heart attacks, but your risks can be reduced by improving your nutrition and workout program. Healthy Cholesterol Levels: Total Cholesterol: < 200mg/dL LDL […]
Lower Your Blood Pressure Naturally
Prolonged high blood pressure damages the arteries supplying blood to the heart and can lead to atherosclerosis. You can reduce your blood pressure levels by improving your diet and exercise through the steps listed below. Healthy Blood Pressure Levels: Systolic Rate: < 120 mm/Hg Diastolic Rate: < 80mm/ Hg Try adding these natural products daily: […]