The thyroid gland plays an important role in regulating bodily functions, especially the metabolism. It is essential to maintain an optimal function of the thyroid because a dysfunction can cause problems like thyroiditis and hypothyroidism. While many cases stay undiagnosed as these problems do not show symptoms in earlier stages, as time passes symptoms worsen […]
What Is The Candida Protocol? Everything You Need To Know
Do you suffer from sinus infections? Unexplained skin rashes? Or suffer from joint pains, difficulty in sleeping or concentrating? Chances are, you could be experiencing an overgrowth of a fungus called Candida. What is Candida? Candida is the most common fungus in the human body. When it is balanced, Candida aids with nutrient absorption and […]
Private Health Coaching- What It Is and How Can It Help You
You might think that a health coach is someone you see in movies that only the rich can afford. Well, you will be surprised to know that private health coaching is something even you can benefit from. Today, as people are subscribing to generic plans, diets or philosophies that are dictated to them by someone […]
Cabral Concept 521
Today’s Cabral Concept is here! MM: Why You Don’t Need the Approval of Others I know it’s easier said than done, but if you ever plan to be truly happy in life you’re going to have to follow this time-tested advice… While there’s nothing inherently wrong with wanting others to like you, want to hang around […]
Cabral Concept 42
TWT: Yes… You Are Vitamin D Deficient & Why That Matters Less than 10% of the people I test have optimal (not just within “range”) vitamin D levels in their blood. This means you’re missing out on all the immune, anti-cancer, weight loss, and other benefits that come along with having enough vitamin D in […]
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Fat Burning Kettlebell Progression (VIDEO)
One of the fundamental premises to keeping your body transformation results coming is progression. Without it, new results will be hard to come by… This simply means when an exercise becomes no longer challenging to compete by either adding more weight or varying the repetitions then it’s time to change that exercise. Today, I’d like […]
McDonald’s Warns Against Eating Its Own Food!
I just saw this report last week and I knew I had to share it with you! You simply can’t make this stuff up… Here is the whole truth as documented by Fox 25 News and other media outlets that broke the story: McDonald’s doesn’t think its employees should eat the food they serve. The […]
How to Choose the Right Weights For Your Workout
How to Choose the Right Weights For Your Workout One of the biggest questions I get is, “What weights am I supposed to be using when I exercise.” It’s a legitimate question and one that really should answered before I send out dozens more exercise videos to you. And since it’s far easier to “learn […]
“X” Band Walking (Video Debut)
This is one of those exercises that looks super simple to do, but couldn’t be any further from the truth… Give this a go. Try doing 3 sets of this exercise as part of your warm-up or at the end of your current workout and then let me know how your glutes (butt) feels the […]
#1 Doctor Recommended Brand?
This could be one of the best deceptions of all time. It’s being HEAVILY marketed on TV and in your local stores as a healthy “nutrition shake.” The label even says, “#1 Doctor Recommended Brand!” Wow… That’s bold. So it must be great, right? I’ll let you decide. Its #1 food ingredient is corn maltodextrin […]
Use This Dynamic Warm-Up Before Your Workout (VIDEO)
No workout could ever be called complete without this component. It gets even more important when you come into the workout that day “cold” or having sat down for most of the day. And, if you workout first thing in the morning then it goes without saying you’re going to need to properly warm-up the […]
SCS Fit & Healthy Issue #2
FREE RESOURCE for STEPHEN CABRAL.com SUBSCRIBERS! We’re back with Issue #2 of our very own SCS Fit and Healthy Newsletter! As you know, our team comprises many diverse backgrounds within the health & fitness industry and although you may only be working with one of our fitness professionals on a weekly basis, we now have […]
60-Second Fat Loss Interval
In less time than it takes you to read this newsletter you’d be finished with today’s powerful fat burner. It’s that fast. And better still, it’s extremely effective. Why It’s Effective The reason it’s so effective is that it has you working in the “frontal plane,” which forces your brain, nervous system, and muscles to […]
Protein Bars: The Pros and Cons Revealed
I get asked this a lot… And the question usually revolves around what I think of protein bars and if they’re an acceptable food replacement for a snack or meal. The only problem with this question is that it assumes all bars are created equal. That’s the real issue… Are we talking about bars made […]
2012 SCS Body Transformation Winners
Congratulations to our 2012 Stephen Cabral Studio Body Transformation Winners! We had so many amazing entries this year that it was truly hard to choose. Some clients lost a ton of weight, while others drastically improved their health and overall well-being. Here are the top 5 2012 SCS Member of the Year Winners: 1st […]
Food Shopping Secrets Revealed
This is the article food manufacturers don’t want you to read… How do you know if you’re eating genetically modified foods? How do you know if your food has been sprayed with nerve gas and other chemicals? To be more competitive in the marketplace, food manufactures will stop at nothing to continue making their food […]