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Stephen Cabral

Cabral Concept 521

October 10, 2017 by Stephen Cabral

Today’s Cabral Concept is here! MM: Why You Don’t Need the Approval of Others I know it’s easier said than done, but if you ever plan to be truly happy in life you’re going to have to follow this time-tested advice… While there’s nothing inherently wrong with wanting others to like you, want to hang around […]

Filed Under: Podcasts

Cabral Concept 42

March 1, 2016 by Stephen Cabral

TWT: Yes… You Are Vitamin D Deficient & Why That Matters Less than 10% of the people I test have optimal (not just within “range”) vitamin D levels in their blood. This means you’re missing out on all the immune, anti-cancer, weight loss, and other benefits that come along with having enough vitamin D in […]

Filed Under: Uncategorized

Articles

February 11, 2015 by Stephen Cabral

Filed Under: Uncategorized

The 17-Day Bathing Suit Body Diet Plan

October 9, 2014 by Stephen Cabral

Filed Under: Videos

Trim, Tone & Tighten Online Personal Training

October 9, 2014 by Stephen Cabral

Filed Under: Videos

Personal-Trainer-Boston

October 8, 2014 by Stephen Cabral

Filed Under: Videos

Fat Burning Kettlebell Progression (VIDEO)

January 28, 2014 by Stephen Cabral

One of the fundamental premises to keeping your body transformation results coming is progression. Without it, new results will be hard to come by… This simply means when an exercise becomes no longer challenging to compete by either adding more weight or varying the repetitions then it’s time to change that exercise. Today, I’d like […]

Filed Under: Videos, Weight Loss

McDonald’s Warns Against Eating Its Own Food!

January 24, 2014 by Stephen Cabral

I just saw this report last week and I knew I had to share it with you! You simply can’t make this stuff up… Here is the whole truth as documented by Fox 25 News and other media outlets that broke the story: McDonald’s doesn’t think its employees should eat the food they serve. The […]

Filed Under: Uncategorized, Weight Loss

How to Choose the Right Weights For Your Workout

January 9, 2014 by Stephen Cabral

How to Choose the Right Weights For Your Workout One of the biggest questions I get is, “What weights am I supposed to be using when I exercise.” It’s a legitimate question and one that really should answered before I send out dozens more exercise videos to you. And since it’s far easier to “learn […]

Filed Under: Videos, Weight Loss, Weight Loss Featured, Wellness Tagged With: choose the right weights

“X” Band Walking (Video Debut)

July 15, 2013 by Stephen Cabral

This is one of those exercises that looks super simple to do, but couldn’t be any further from the truth… Give this a go. Try doing 3 sets of this exercise as part of your warm-up or at the end of your current workout and then let me know how your glutes (butt) feels the […]

Filed Under: Videos, Weight Loss Tagged With: band walking, glute exercise, glutes, x band walking

#1 Doctor Recommended Brand?

May 14, 2013 by Stephen Cabral

This could be one of the best deceptions of all time. It’s being HEAVILY marketed on TV and in your local stores as a healthy “nutrition shake.” The label even says, “#1 Doctor Recommended Brand!” Wow… That’s bold. So it must be great, right? I’ll let you decide. Its #1 food ingredient is corn maltodextrin […]

Filed Under: Weight Loss Tagged With: #1 Doctor Recommended Brand, doctor recommended

Use This Dynamic Warm-Up Before Your Workout (VIDEO)

April 25, 2013 by Stephen Cabral

No workout could ever be called complete without this component. It gets even more important when you come into the workout that day “cold” or having sat down for most of the day. And, if you workout first thing in the morning then it goes without saying you’re going to need to properly warm-up the […]

Filed Under: Videos, Weight Loss Tagged With: dynamic warm up

SCS Fit & Healthy Issue #2

April 4, 2013 by Stephen Cabral

FREE RESOURCE for STEPHEN CABRAL.com SUBSCRIBERS! We’re back with Issue #2 of our very own SCS Fit and Healthy Newsletter! As you know, our team comprises many diverse backgrounds within the health & fitness industry and although you may only be working with one of our fitness professionals on a weekly basis, we now have […]

Filed Under: Uncategorized, Weight Loss

60-Second Fat Loss Interval

March 28, 2013 by Stephen Cabral

In less time than it takes you to read this newsletter you’d be finished with today’s powerful fat burner. It’s that fast. And better still, it’s extremely effective. Why It’s Effective The reason it’s so effective is that it has you working in the “frontal plane,” which forces your brain, nervous system, and muscles to […]

Filed Under: Videos, Weight Loss Tagged With: 60-Second Fat Loss Interval, fat loss interval, interval

Protein Bars: The Pros and Cons Revealed

March 20, 2013 by Stephen Cabral

I get asked this a lot… And the question usually revolves around what I think of protein bars and if they’re an acceptable food replacement for a snack or meal. The only problem with this question is that it assumes all bars are created equal. That’s the real issue… Are we talking about bars made […]

Filed Under: Weight Loss Tagged With: protein bar, protein bars

2012 SCS Body Transformation Winners

February 13, 2013 by Stephen Cabral

Congratulations to our 2012 Stephen Cabral Studio Body Transformation Winners! We had so many amazing entries this year that it was truly hard to choose. Some clients lost a ton of weight, while others drastically improved their health and overall well-being. Here are the top 5 2012 SCS Member of the Year Winners:   1st […]

Filed Under: Uncategorized

Food Shopping Secrets Revealed

February 12, 2013 by Stephen Cabral

This is the article food manufacturers don’t want you to read… How do you know if you’re eating genetically modified foods? How do you know if your food has been sprayed with nerve gas and other chemicals? To be more competitive in the marketplace, food manufactures will stop at nothing to continue making their food […]

Filed Under: Weight Loss

“Corkscrew” Fat Burning Exercise

February 7, 2013 by Stephen Cabral

This is one of my favorite exercises… It’s great for both fat loss and tightening your core muscles like the abs, obliques and lower back. I originally started using it with athletes and mixed martial arts fighters, and they thought it was “killer.” So after seeing it work so well to condition and strengthen athletes […]

Filed Under: Videos, Weight Loss Tagged With: corkscrew, corkscrew exercise, corkscrew move

You Just Ate Horse Meat

February 5, 2013 by Stephen Cabral

How would you feel if someone switched your beef burger for horse meat? You wouldn’t be too happy, right? Well that’s exactly what happened to many Burger King customers just a few weeks ago. Burger King’s “excuse” was that the meat was “contaminated” in their processing plant by being around horse meat… Or, was it […]

Filed Under: Weight Loss Tagged With: horse meat, horse meat burger

After Dinner Dessert Cravings

January 28, 2013 by Stephen Cabral

Do you crave something sweet after dinner? Is it an every night craving? Cravings are actually an interesting phenomenon in that they are subconsciously trying to tell you something. In my upcoming newsletter I will explain the physiological reasons why some people get cravings, and what they may be signs of… Today, though, I want […]

Filed Under: Weight Loss Tagged With: after dinner cravings, after dinner dessert cravings, cravings

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