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Most People Are Using the Wrong Type of Collagen

Most People Are Using the Wrong Type of Collagen

After age 25, your body begins producing less collagen each year. By your 40s, collagen production declines by as much as 1% per year.

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How to Lose 5 Pounds in 7 Days (The Right Way)

How to Lose 5 Pounds in 7 Days (The Right Way)

If you’ve been struggling to lose weight, the issue may not be calories. It may be inflammation and toxic overload. And with over 120,000 toxic chemicals in our environment, it’s no wonder so many people are struggling. When the body is holding onto excess toxins, it stores them in fat tissue. That increases inflammation, disrupts insulin sensitivity, and makes it much harder to burn fat efficiently.

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Can Nattokinase Replace Statins? The Science Behind Cholesterol

Can Nattokinase Replace Statins? The Science Behind Cholesterol

Statins are one of the most prescribed drugs in the world… But there is now very strong research that shows that an enzyme from nature is showing amazing results for: Removing arterial plaque (by 36.6%) Lowering cholesterol Lowering triglycerides Increasing HDL (healthy cholesterol)

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How to Prevent Alzheimer’s and Dementia Naturally

How to Prevent Alzheimer’s and Dementia Naturally

Most of us don’t think about the health of our brain until something starts to go wrong- Yet research now shows that as many as 1 in 3 people may develop some form of Alzheimer’s or dementia over the course of their lifetime.  

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How I Doubled My HRV (What Actually Worked)

How I Doubled My HRV (What Actually Worked)

I’ve always been a big proponent of biometric tracking devices because I want real data about my health. For me, one of the most valuable metrics has been heart rate variability (HRV). HRV measures the millisecond variation between heartbeats. And while that may sound technical, it’s one of the clearest real-time indicators we have of how well your nervous system is adapting to stress and recovering day to day.

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