1383: Foods that Fight Breast & Prostate Cancer
TWT: Foods that Fight Breast & Prostate Cancer Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer… The numbers are also staggering with […]
1377: The Dangers of Eating Meat & Game Changers Review
WW: The Dangers of Eating Meat & Game Changers Review Since the documentary “Game Changers” has come out I’ve gotten quite a few requests to review this film and talk […]
1370: Shrink Your Stomach Using the Hara Hachi Bu Technique
WW: Shrink Your Stomach Using the Hara Hachi Bu Technique With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following […]
1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of […]
1348: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)
TWT: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1) When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that […]
1341: An 8-Step Guide to Mindful Eating
TWT: An 8-Step Guide to Mindful Eating I find today’s topic a strange one to give tips on, but nonetheless, it’s one of the most important things you could improve… […]
1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work… […]
1314: Nutritional Deficiencies & Why Your Food Isn't Filling You Up
WW: Nutritional Deficiencies & Why Your Food Isn’t Filling You Up Our grandparents never used to have to worry about these issues… But, the world has changed and we live […]
1271: The 5 Steps to Simplify Your Nutrition
TWT: The 5 Steps to Simplify Your Nutrition The single most important tangible thing you can do for your health is to decide when and what you are going to […]
1264: The New Anti-Inflammatory Low Amine Diet
TWT: The New Anti-Inflammatory Low Amine Diet Most people do not need to worry about high lectin, histamine, oxalate, phytic acid, and other restrictive food diets… But these proteins and […]
1250: This Daily Activity Depletes You of Vitamins & Minerals
TWT: This Daily Activity Depletes You of Vitamins & Minerals Often times we’re always looking at what the next and newest nutritional supplement is on the market to give us […]
1243: The “Anti-Nutrient” Mineral Blocking Myth
TWT: The “Anti-Nutrient” Mineral Blocking Myth Sometimes in today’s culture, we hear a snip-it of research or news and we run with it as if it were the whole truth… […]
1216: Why You Still Have Food Cravings
WW: Why You Still Have Food Cravings One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to […]
1209: The 8 High Antioxidant Foods I Keep in My Kitchen
WW: The 8 High Antioxidant Foods I Keep in My Kitchen I’m a big believer in keeping your nutrition as simple as possible in order to stay consistent… Over the […]
1195: The 7 Most Common Signs of Electrolyte Deficiency
WW: The 7 Most Common Signs of Electrolyte Deficiency Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes […]
1194: Should You Skip Breakfast?
TWT: Should You Skip Breakfast? One of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and […]
1181: 8 Symptoms of Low Fiber Intake
WW: 8 Symptoms of Low Fiber Intake Somehow over the past couple of years, we’ve gone from realizing how important whole food fiber is for our health to demonizing it… […]
1167: Are You Calcium Deficient?
WW: Are You Calcium Deficient? Like most nutrient deficiencies the only time they ever get noticed is when they infrequently show up on blood work or you are suffering from […]
1160: 7 Signs You’re Magnesium Deficient
WW: 7 Signs You’re Magnesium Deficient After running thousands of Hair Tissue Mineral Analysis lab tests it is safe to say there is one mineral that most people are functionally […]
1152: Are Salicylates a Deadly “Plant Toxin?”
TWT: Are Salicylates a Deadly “Plant Toxin?” Doesn’t it seem like it’s getting more and more difficult to find even a single food that doesn’t have some issue surrounding it? […]