WW: Plant vs. Animal – Which Protein Is Best for Muscle Growth? Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything...
Topic: Nutrition
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3323: This Study Reveals Decreased Nutrition in Whole Foods
WW: This Study Reveals Decreased Nutrition in Whole Foods Even the healthiest diet may no longer provide all the nutrients your body truly needs... The truth is, our food isn't...
March 12, 2025
3308: The Longevity Diet (Live 40% Longer Eating This)
TWT: The Longevity Diet (Live 40% Longer Eating This) My goal is not just to help you live longer, but to help you live a healthier and happier life. And...
February 25, 2025
2622: Reversing Inflammation Through Diet Alone
TWT: Reversing Inflammation Through Diet Alone People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it...
April 11, 2023
2503: High Vitamin D Foods - Which Ones Are Best?
TWT: High Vitamin D Foods - Which Ones Are Best? With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is...
December 13, 2022
2476: The History of Low-Carb Diets
WW: The History of Low-Carb Diets Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface...
November 16, 2022
2433: Why Cows Eat Skittles
TWT: Why Cows Eat Skittles What is a cow’s favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking...
October 4, 2022
2406: Public Health Warning on New Food Scoring System
WW: Public Health Warning on New Food Scoring System Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you...
September 7, 2022
2405: The MEP Diet for Lowering Blood Sugar & Diabetes
TWT: The MEP Diet for Lowering Blood Sugar & Diabetes Uncontrolled blood sugar can lead to a whole host of issues… So many people right now are pre-diabetic, have blood...
September 6, 2022
2398: These High Antioxidant Foods Reverse Aging & Dis-ease
TWT: These High Antioxidant Foods Reverse Aging & Dis-ease Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been...
August 30, 2022
2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet
WW: The 2 Most Important Food Groups to Eat - Start Here with Your Diet There is no magic pill that will help you get well or lose weight… But...
August 17, 2022
2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting...
April 12, 2022
2231: My Modified Mediterranean Diet (It’s Even Healthier)
WW: My Modified Mediterranean Diet (It’s Even Healthier) When it comes to “dieting” the industry really has lost its mind… Every day there seems to be a new insane take...
March 16, 2022
2217: Is This Why Most People Are Unwell & Unhappy?
WW: Is This Why Most People Are Unwell & Unhappy? While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's...
March 2, 2022
2189: How to Curb Cravings & Hunger Naturally with PYY
WW: How to Curb Cravings & Hunger Naturally with PYY Have you heard of a peptide that keeps popping up in the news that has been shown to help with...
February 2, 2022
2188: Autoimmune & Diet Connection Discovery (New Research)
TWT: Autoimmune & Diet Connection Discovery (New Research) We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced?...
February 1, 2022
2160: Low Blood Sugar Causes & Effects & Fixes
TWT: Low Blood Sugar Causes & Effects & Fixes High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation,...
January 4, 2022
2153: Top 7 Herbs Used to Combat Inflammation & Aging
TWT: Top 7 Herbs Used to Combat Inflammation & Aging Last week we did a deep dive into some of the top foods to fight disease and even cancer and...
December 28, 2021
2146: The Top Antioxidant Foods You Need to Consume Daily
TWT: The Top Antioxidant Foods You Need to Consume Daily Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential...
December 21, 2021
2120: How to Not Get Bloated from Hard to Digest Meals
TT: How to Not Get Bloated from Hard to Digest Meals Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy...
November 25, 2021