• Cabral Concept 2055

    Published On: September 21, 2021

    TWT: Alternate Day Intermittent Fasting (ADF Explained) By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations ...

  • Cabral Concept 2050

    Published On: September 16, 2021

    TT:  3 Ways to Lower Blood Sugar Without Eating Less Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach ...

  • Cabral Concept 2049

    Published On: September 15, 2021

    WW: Eliminate Lower Belly Bulge  I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… ...

  • Cabral Concept 2035

    Published On: September 1, 2021

    WW: The 3 Mistakes That May Cause You to Over Eat Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find ...

  • Cabral Concept 2034

    Published On: August 31, 2021

    TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so ...

  • Cabral Concept 2021

    Published On: August 18, 2021

    WW: Intermittent Fasting vs. Caloric Restriction (Big Differences) Some people believe that by “dieting” alone or reducing their calories they automatically get the same benefits of intermittent fasting… And since ...

  • Cabral Concept 2013

    Published On: August 10, 2021

    TWT: How Not to “Over Fast” & Shut Down Your Thyroid & Progesterone It’s amazing that it’s taken this long, but finally, we are starting to find a balance with ...

  • Cabral Concept 2006

    Published On: August 3, 2021

    TWT: How Fasting Affects Hormones & Thyroid Levels Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken ...